{"id":7902,"date":"2022-02-25T05:03:01","date_gmt":"2022-02-25T05:03:01","guid":{"rendered":"https:\/\/yogamagazine.com\/?page_id=7902"},"modified":"2024-03-25T06:12:22","modified_gmt":"2024-03-25T06:12:22","slug":"anatomy","status":"publish","type":"page","link":"https:\/\/yogamagazine.com\/anatomy\/","title":{"rendered":"Yoga Anatomy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7902\" class=\"elementor elementor-7902\">\n\t\t\t\t\t\t<section class=\"has_eae_slider  elementor-section  lazy-background elementor-top-section elementor-element elementor-element-1da6060a dark-section1 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"1da6060a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2efbc2d8\" data-id=\"2efbc2d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3f2fc7 elementor-invisible elementor-widget elementor-widget-rt-post-overlay\" data-id=\"3b3f2fc7\" data-element_type=\"widget\" data-widget_type=\"rt-post-overlay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-post-overlay-default rt-post-overlay-style6\">\n\t<div class=\"row g-4 left-order\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col-xl-7 col-lg-6\">\n\t\t\t\t\t<div class=\"rt-item-wrap hide fadeInUp\" data-wow-delay=\"0.5s\" data-wow-duration=\"1s\">\n\t\t\t\t\t\t<div class=\"rt-item\">\n\t\t\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/happy-hearts-club\/\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"552\" height=\"300\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/FEATURE.jpg\" class=\"attachment-neeon-size2 size-neeon-size2 wp-post-image\" alt=\"\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/FEATURE.jpg 552w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/FEATURE-300x163.jpg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/FEATURE-155x84.jpg 155w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/>\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"entry-title single-title title-animation-white-bold\"><a href=\"https:\/\/yogamagazine.com\/happy-hearts-club\/\">HAPPY HEARTS CLUB<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col-xl-5 col-lg-6\">\n\t\t\t\t<div class=\"row g-4\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"col-12 hide fadeInUp\" data-wow-delay=\"0.7s\" data-wow-duration=\"1.2s\">\n\t\t\t\t\t\t<div class=\"rt-item rt-item-list\">\n\t\t\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/standing-hand-to-big-toe-pose\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"220\" height=\"175\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/LIZARD-POSE-1024x531-1-220x175.jpg\" class=\"attachment-neeon-size10 size-neeon-size10 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/category\/anatomy\/\"><span class=\"category-style\" style=\"background:#dd3333\">Anatomy<\/span><\/a>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/category\/yoga\/\"><span class=\"category-style\" style=\"background:#ff3385\">Yoga<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"entry-title small-title title-animation-black-normal\"><a href=\"https:\/\/yogamagazine.com\/standing-hand-to-big-toe-pose\/\">STANDING HAND TO BIG TOE POSE<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"col-12 hide fadeInUp\" data-wow-delay=\"0.9s\" data-wow-duration=\"1.4s\">\n\t\t\t\t\t\t<div class=\"rt-item rt-item-list\">\n\t\t\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/half-spinal-twist\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"220\" height=\"175\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/HALF-SPINAL-TWIST-1-220x175.jpg\" class=\"attachment-neeon-size10 size-neeon-size10 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/category\/anatomy\/\"><span class=\"category-style\" style=\"background:#dd3333\">Anatomy<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"entry-title small-title title-animation-black-normal\"><a href=\"https:\/\/yogamagazine.com\/half-spinal-twist\/\">HALF SPINAL TWIST<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"col-12 hide fadeInUp\" data-wow-delay=\"1.1s\" data-wow-duration=\"1.6s\">\n\t\t\t\t\t\t<div class=\"rt-item rt-item-list\">\n\t\t\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/belly-twist\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"175\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/BELLY-TWIST-220x175.jpg\" class=\"attachment-neeon-size10 size-neeon-size10 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/category\/anatomy\/\"><span class=\"category-style\" style=\"background:#dd3333\">Anatomy<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"entry-title small-title title-animation-black-normal\"><a href=\"https:\/\/yogamagazine.com\/belly-twist\/\">BELLY TWIST<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider  elementor-section  lazy-background elementor-inner-section elementor-element elementor-element-7303dd3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"7303dd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-5809055\" data-id=\"5809055\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fb2bb6 elementor-invisible elementor-widget elementor-widget-rt-category\" data-id=\"48fb2bb6\" data-element_type=\"widget\" data-widget_type=\"rt-category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-category rt-category-style5\">\n\t<div class=\"row g-4\">\n\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-292d31f\" data-id=\"292d31f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ac5796 elementor-invisible elementor-widget elementor-widget-rt-category\" data-id=\"4ac5796\" data-element_type=\"widget\" data-widget_type=\"rt-category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-category rt-category-style5\">\n\t<div class=\"row g-4\">\n\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-3e3db42\" data-id=\"3e3db42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3c4e5d elementor-invisible elementor-widget elementor-widget-rt-category\" data-id=\"d3c4e5d\" data-element_type=\"widget\" data-widget_type=\"rt-category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-category rt-category-style5\">\n\t<div class=\"row g-4\">\n\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-1ac0fe8\" data-id=\"1ac0fe8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb63d84 elementor-invisible elementor-widget elementor-widget-rt-category\" data-id=\"bb63d84\" data-element_type=\"widget\" data-widget_type=\"rt-category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-category rt-category-style5\">\n\t<div class=\"row g-4\">\n\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-7af0c3e\" data-id=\"7af0c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aa4c0 elementor-invisible elementor-widget elementor-widget-rt-category\" data-id=\"48aa4c0\" data-element_type=\"widget\" data-widget_type=\"rt-category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-category rt-category-style5\">\n\t<div class=\"row g-4\">\n\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-083c2f1\" data-id=\"083c2f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fce62b elementor-invisible elementor-widget elementor-widget-rt-category\" data-id=\"9fce62b\" data-element_type=\"widget\" data-widget_type=\"rt-category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-category rt-category-style5\">\n\t<div class=\"row g-4\">\n\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-1165fed\" data-id=\"1165fed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a51ae0a elementor-invisible elementor-widget elementor-widget-rt-category\" data-id=\"a51ae0a\" data-element_type=\"widget\" data-widget_type=\"rt-category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-category rt-category-style5\">\n\t<div class=\"row g-4\">\n\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-7aa2610\" data-id=\"7aa2610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec22eb9 elementor-invisible elementor-widget elementor-widget-rt-category\" data-id=\"ec22eb9\" data-element_type=\"widget\" data-widget_type=\"rt-category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-category rt-category-style5\">\n\t<div class=\"row g-4\">\n\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider  elementor-section  lazy-background elementor-top-section elementor-element elementor-element-16fdec81 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"16fdec81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5416d7ed\" data-id=\"5416d7ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider  elementor-section  lazy-background elementor-inner-section elementor-element elementor-element-7aa2ecea dark-section2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aa2ecea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c0d2d69\" data-id=\"6c0d2d69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6556a446 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-rt-text-with-button\" data-id=\"6556a446\" data-element_type=\"widget\" data-widget_type=\"rt-text-with-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-title-text-button barshow\">\n\t\t\t\t<h2 class=\"entry-title hide fadeInUp\" data-wow-delay=\"1.2s\" data-wow-duration=\"1s\">Meet Yogi Maharaj<br>Dr. Malik\t\t\t<span class=\"title-bar\"><\/span>\t\t<\/h2>\t\t\n\t\t\n\t<div class=\"entry-content hide fadeInUp\" data-wow-delay=\"1.4s\" data-wow-duration=\"1s\"><p><strong>Yogi Maharaj Dr. Malik\u00a0<\/strong>our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga.<\/p><\/div>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1a96c3 elementor-invisible elementor-widget elementor-widget-rt-button\" data-id=\"2a1a96c3\" data-element_type=\"widget\" data-widget_type=\"rt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-button hide fadeInUp\" data-wow-delay=\"1s\" data-wow-duration=\"1s\">\n\t\t\t<a class=\"button-style-1 btn-common rt-animation-out\" href=\"https:\/\/yogamagazine.com\/editors-letter\/\">CONTINUE READING<svg\r\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"\r\n                width=\"34px\"\r\n                height=\"16px\"\r\n                viewBox=\"0 0 34.53 16\"\r\n                xml:space=\"preserve\"\r\n              >\r\n                <rect\r\n                  class=\"rt-button-line\"\r\n                  y=\"7.6\"\r\n                  width=\"34\"\r\n                  height=\".4\"\r\n                ><\/rect>\r\n                <g class=\"rt-button-cap-fake\">\r\n                  <path\r\n                    class=\"rt-button-cap\"\r\n                    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class=\"attachment-full size-full wp-image-11382\" alt=\"\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/04\/editor.png 534w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/04\/editor-192x300.png 192w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/04\/editor-101x157.png 101w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/>\t\t<\/div>\n\t\t<div class=\"rt-icon\">\t\t\t\n\t\t\t<a class=\"rt-play rt-video-popup\" href=\"https:\/\/www.youtube.com\/watch?v=y7oqlV_-Ljw\"><i class=\"fas fa-play\"><\/i><\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"element\"><img loading=\"lazy\" decoding=\"async\" width=\"42\" height=\"42\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/01\/vector-2.png\" class=\"attachment-full size-full wp-image-6870\" alt=\"\" \/><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ebb9fe elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"60ebb9fe\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"111\" height=\"120\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_icon_3.png\" class=\"attachment-full size-full wp-image-8018\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2089e106 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2089e106\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"63\" height=\"91\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_icon_2.png\" class=\"attachment-full size-full wp-image-8017\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider  elementor-section  lazy-background elementor-top-section elementor-element elementor-element-b001de7 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"b001de7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-336d6319\" data-id=\"336d6319\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-373c6121 elementor-invisible elementor-widget elementor-widget-rt-title\" data-id=\"373c6121\" data-element_type=\"widget\" data-widget_type=\"rt-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-section-title style4\">\n\t<div class=\"title-holder\">\n\t\t\t\t<h2 class=\"entry-title hide fadeInUp\" data-wow-delay=\"1.2s\" data-wow-duration=\"1s\">\n\t\t\t<span class=\"titleline\"><\/span>\n\t\t\t<span class=\"titledot left\"><\/span>\n\t\t\tTop of This Week\t\t\t<span class=\"titledot right\"><\/span>\n\t\t\t<span class=\"titleline\"><\/span>\n\t\t<\/h2>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72352d77 elementor-invisible elementor-widget elementor-widget-rt-post-grid\" data-id=\"72352d77\" data-element_type=\"widget\" data-widget_type=\"rt-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-post-grid-default rt-post-grid-style4 grid-default-layout play-position-default\">\n\t\t\t\t\t\t\t\t\t<div class=\"wow fadeInUp\" data-wow-delay=\"0.2s\" data-wow-duration=\"1.2s\">\n\t\t\t\t<div class=\"rt-item\">\n\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/chair-pose\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"431\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/Chair-Pose-486x1024-1-551x431.jpg\" class=\"attachment-neeon-size3 size-neeon-size3 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"entry-content\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/category\/anatomy\/\"><span class=\"category-style\" style=\"background:#dd3333\">Anatomy<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title-animation-black-bold\"><a href=\"https:\/\/yogamagazine.com\/chair-pose\/\">CHAIR POSE<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-read-more\"><a class=\"button-style-1 btn-common rt-animation-out\" href=\"https:\/\/yogamagazine.com\/chair-pose\/\">Read More <svg\r\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"\r\n                width=\"34px\"\r\n                height=\"16px\"\r\n                viewBox=\"0 0 34.53 16\"\r\n                xml:space=\"preserve\"\r\n              >\r\n                <rect\r\n                  class=\"rt-button-line\"\r\n                  y=\"7.6\"\r\n                  width=\"34\"\r\n                  height=\".4\"\r\n                ><\/rect>\r\n                <g class=\"rt-button-cap-fake\">\r\n                  <path\r\n                    class=\"rt-button-cap\"\r\n                    d=\"M25.83.7l.7-.7,8,8-.7.71Zm0,14.6,8-8,.71.71-8,8Z\"\r\n                  ><\/path>\r\n                <\/g>\r\n            <\/svg><\/a>\n\t\t\t\t        <\/div>\n\t\t\t\t    \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wow fadeInUp\" data-wow-delay=\"0.4s\" data-wow-duration=\"1.3s\">\n\t\t\t\t<div class=\"rt-item\">\n\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/seataed-forward-bend\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"431\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/anatomy-of-a-pose-275x300-1-500x431.jpg\" class=\"attachment-neeon-size3 size-neeon-size3 wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"entry-content\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/category\/anatomy\/\"><span class=\"category-style\" style=\"background:#dd3333\">Anatomy<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title-animation-black-bold\"><a href=\"https:\/\/yogamagazine.com\/seataed-forward-bend\/\">SEATAED FORWARD BEND<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-read-more\"><a class=\"button-style-1 btn-common rt-animation-out\" href=\"https:\/\/yogamagazine.com\/seataed-forward-bend\/\">Read More <svg\r\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"\r\n                width=\"34px\"\r\n                height=\"16px\"\r\n                viewBox=\"0 0 34.53 16\"\r\n                xml:space=\"preserve\"\r\n              >\r\n                <rect\r\n                  class=\"rt-button-line\"\r\n                  y=\"7.6\"\r\n                  width=\"34\"\r\n                  height=\".4\"\r\n                ><\/rect>\r\n                <g class=\"rt-button-cap-fake\">\r\n                  <path\r\n                    class=\"rt-button-cap\"\r\n                    d=\"M25.83.7l.7-.7,8,8-.7.71Zm0,14.6,8-8,.71.71-8,8Z\"\r\n                  ><\/path>\r\n                <\/g>\r\n            <\/svg><\/a>\n\t\t\t\t        <\/div>\n\t\t\t\t    \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wow fadeInUp\" data-wow-delay=\"0.6s\" data-wow-duration=\"1.4s\">\n\t\t\t\t<div class=\"rt-item\">\n\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/belly-twist\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"250\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/BELLY-TWIST.jpg\" class=\"attachment-neeon-size3 size-neeon-size3 wp-post-image\" alt=\"\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/BELLY-TWIST.jpg 460w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/BELLY-TWIST-300x163.jpg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/BELLY-TWIST-155x84.jpg 155w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/>\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"entry-content\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/category\/anatomy\/\"><span class=\"category-style\" style=\"background:#dd3333\">Anatomy<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title-animation-black-bold\"><a href=\"https:\/\/yogamagazine.com\/belly-twist\/\">BELLY TWIST<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-read-more\"><a class=\"button-style-1 btn-common rt-animation-out\" href=\"https:\/\/yogamagazine.com\/belly-twist\/\">Read More <svg\r\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"\r\n                width=\"34px\"\r\n                height=\"16px\"\r\n                viewBox=\"0 0 34.53 16\"\r\n                xml:space=\"preserve\"\r\n              >\r\n                <rect\r\n                  class=\"rt-button-line\"\r\n                  y=\"7.6\"\r\n                  width=\"34\"\r\n                  height=\".4\"\r\n                ><\/rect>\r\n                <g class=\"rt-button-cap-fake\">\r\n                  <path\r\n                    class=\"rt-button-cap\"\r\n                    d=\"M25.83.7l.7-.7,8,8-.7.71Zm0,14.6,8-8,.71.71-8,8Z\"\r\n                  ><\/path>\r\n                <\/g>\r\n            <\/svg><\/a>\n\t\t\t\t        <\/div>\n\t\t\t\t    \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wow fadeInUp\" data-wow-delay=\"0.8s\" data-wow-duration=\"1.5s\">\n\t\t\t\t<div class=\"rt-item\">\n\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/half-spinal-twist\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"324\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/HALF-SPINAL-TWIST-1.jpg\" class=\"attachment-neeon-size3 size-neeon-size3 wp-post-image\" alt=\"\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/HALF-SPINAL-TWIST-1.jpg 500w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/HALF-SPINAL-TWIST-1-300x194.jpg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2023\/03\/HALF-SPINAL-TWIST-1-155x100.jpg 155w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"entry-content\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/yogamagazine.com\/category\/anatomy\/\"><span class=\"category-style\" style=\"background:#dd3333\">Anatomy<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title-animation-black-bold\"><a href=\"https:\/\/yogamagazine.com\/half-spinal-twist\/\">HALF SPINAL TWIST<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-read-more\"><a class=\"button-style-1 btn-common rt-animation-out\" href=\"https:\/\/yogamagazine.com\/half-spinal-twist\/\">Read More <svg\r\n                xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"\r\n                width=\"34px\"\r\n                height=\"16px\"\r\n                viewBox=\"0 0 34.53 16\"\r\n                xml:space=\"preserve\"\r\n              >\r\n                <rect\r\n                  class=\"rt-button-line\"\r\n                  y=\"7.6\"\r\n                  width=\"34\"\r\n                  height=\".4\"\r\n                ><\/rect>\r\n                <g class=\"rt-button-cap-fake\">\r\n                  <path\r\n                    class=\"rt-button-cap\"\r\n                    d=\"M25.83.7l.7-.7,8,8-.7.71Zm0,14.6,8-8,.71.71-8,8Z\"\r\n                  ><\/path>\r\n                <\/g>\r\n            <\/svg><\/a>\n\t\t\t\t        <\/div>\n\t\t\t\t    \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider  elementor-section  lazy-background elementor-top-section elementor-element elementor-element-4337fe7b fixed-sidebar-addon elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"4337fe7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-636e3651\" data-id=\"636e3651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5452c725 elementor-invisible elementor-widget elementor-widget-rt-post-list\" data-id=\"5452c725\" data-element_type=\"widget\" data-widget_type=\"rt-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-post-list-default rt-post-list-style5 play-position-default\">\n\t<div class=\"list-five-loadmore-items\">\n\t\t\t<\/div>\n\t<div class=\"text-center list-loadmore\">\n\t\t\t\t    <\/div> \n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d4ad01 elementor-widget elementor-widget-image\" data-id=\"14d4ad01\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"943\" height=\"150\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_small_ad.jpg\" class=\"attachment-full size-full wp-image-7913\" alt=\"\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_small_ad.jpg 943w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_small_ad-300x48.jpg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_small_ad-768x122.jpg 768w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_small_ad-155x25.jpg 155w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f83030 elementor-invisible elementor-widget elementor-widget-rt-post-list\" data-id=\"54f83030\" data-element_type=\"widget\" data-widget_type=\"rt-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-post-list-default rt-post-list-style1 play-position-default list-default-layout\">\n\t<div class=\"listloadmore-items\">\n\t\t\t<\/div>\n\n\t<div class=\"text-center list-loadmore\">\n\t\t\t\t\t\n\t\t<div class=\"loadmore-wrap\">\t\n\t      \t<span class=\"before-line\"><\/span>\n\t      \t<a href=\"#\" id=\"listloadMore\" class=\"loadlistMore button-style-3\" data-loadmore='{&quot;posts_per_page&quot;:5,&quot;order&quot;:&quot;DESC&quot;,&quot;orderby&quot;:&quot;recent&quot;,&quot;post__not_in&quot;:[],&quot;post_type&quot;:&quot;post&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;category&quot;,&quot;field&quot;:&quot;term_id&quot;,&quot;terms&quot;:[&quot;6&quot;]}],&quot;posts_not_in&quot;:[],&quot;itemlimit&quot;:5,&quot;post_ordering&quot;:&quot;DESC&quot;,&quot;post_orderby&quot;:&quot;recent&quot;,&quot;post_category&quot;:&quot;yes&quot;,&quot;catid&quot;:[&quot;6&quot;],&quot;postid&quot;:&quot;&quot;,&quot;query_type&quot;:&quot;category&quot;,&quot;number_of_post_offset&quot;:&quot;0&quot;,&quot;post_author&quot;:&quot;yes&quot;,&quot;post_date&quot;:&quot;yes&quot;,&quot;post_comment&quot;:&quot;no&quot;,&quot;post_length&quot;:&quot;no&quot;,&quot;post_view&quot;:&quot;no&quot;,&quot;cat_layout&quot;:&quot;cat_layout1&quot;,&quot;title_count&quot;:15,&quot;count&quot;:20,&quot;post_read&quot;:&quot;yes&quot;,&quot;content_display&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;wow&quot;,&quot;animation_effect&quot;:&quot;fadeInUp&quot;,&quot;delay&quot;:&quot;0.2&quot;,&quot;duration&quot;:&quot;1.2&quot;,&quot;list_border&quot;:&quot;border-none&quot;,&quot;post_video&quot;:&quot;no&quot;,&quot;video_layout&quot;:&quot;play-btn-transparent&quot;,&quot;read_more_text&quot;:&quot;Read 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elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"5415803e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-753a355b\" data-id=\"753a355b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62428c4d elementor-widget elementor-widget-image\" data-id=\"62428c4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"310\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_banner.jpg\" class=\"attachment-full size-full wp-image-7911\" alt=\"\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_banner.jpg 1290w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_banner-300x72.jpg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_banner-768x185.jpg 768w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_banner-1024x246.jpg 1024w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2022\/02\/food_banner-155x37.jpg 155w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HAPPY HEARTS CLUB Anatomy Yoga STANDING HAND TO BIG TOE POSE Anatomy HALF SPINAL TWIST Anatomy BELLY TWIST Meet Yogi MaharajDr. Malik Yogi Maharaj Dr. Malik\u00a0our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga. 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