{"id":15620,"date":"2025-07-30T08:18:58","date_gmt":"2025-07-30T08:18:58","guid":{"rendered":"https:\/\/yogamagazine.com\/?p=15620"},"modified":"2025-07-30T08:34:20","modified_gmt":"2025-07-30T08:34:20","slug":"15620-2","status":"publish","type":"post","link":"https:\/\/yogamagazine.com\/15620-2\/","title":{"rendered":""},"content":{"rendered":"\n<p class=\"has-text-color has-link-color wp-elements-97ea6c04bcb88904ec3bf77b33fbdac1\" style=\"color:#bd0000\">Q: I\u2019ve noticed that in late summer I experience occasional digestive imbalances or lower energy levels, which are common in the heat of August. What specific yoga poses, Ayurvedic practices, or dietary suggestions do you recommend to support digestion, boost vitality, and prevent burnout during this time? How can I maintain physical health while keeping my mind clear and focussed?<br><strong>\u2013 B. Young, London<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A \u2013 Gentle twists like Supine Twist (Supta Matsyendr\u0101sana) and seated spinal twists help stimulate digestion. Dynamic poses like Cat-Cow encourage digestive flow and organ mobility. Ayurveda recommends lighter, cooling meals\u2014think salads, broths, and avoiding fried or heavy foods. <\/p>\n\n\n\n<p>A morning drink of warm water with ginger and lemon supports digestion. Meditation and pr\u0101\u1e47\u0101y\u0101ma will assist in maintaining mental clarity while aiding physical vitality and emotional equilibrium.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1060\" height=\"563\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/227.jpg\" alt=\"\" class=\"wp-image-15621\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/227.jpg 1060w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/227-300x159.jpg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/227-1024x544.jpg 1024w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/227-768x408.jpg 768w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q: I\u2019ve noticed that in late summer I experience occasional digestive imbalances or lower energy levels, which are common in the heat of August. What specific yoga poses, Ayurvedic practices, or dietary suggestions do you recommend to support digestion, boost vitality, and prevent burnout during this time? How can I maintain physical health while keeping [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[249,352],"tags":[],"class_list":["post-15620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogi-maharaj","category-august-2025-2"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/15620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/comments?post=15620"}],"version-history":[{"count":3,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/15620\/revisions"}],"predecessor-version":[{"id":15625,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/15620\/revisions\/15625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media\/15621"}],"wp:attachment":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media?parent=15620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/categories?post=15620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/tags?post=15620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}