{"id":15602,"date":"2025-07-30T06:12:46","date_gmt":"2025-07-30T06:12:46","guid":{"rendered":"https:\/\/yogamagazine.com\/?p=15602"},"modified":"2025-07-30T08:36:22","modified_gmt":"2025-07-30T08:36:22","slug":"15602-2","status":"publish","type":"post","link":"https:\/\/yogamagazine.com\/15602-2\/","title":{"rendered":""},"content":{"rendered":"\n<p class=\"has-text-color has-link-color wp-elements-4384c492ac878387282597534075df21\" style=\"color:#bd0000\">Q: In August, I find that my body tends to accumulate more heat and stagnation from the summer months, leading to burnout. Which asanas do you recommend for releasing accumulated heat and promoting emotional clarity during this seasonal change? How can these asanas support spiritual growth and keep our energy grounded?<br><strong>\u2013 N. Fraser, Bedfordshire<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A \u2013 To release heat and stagnation, cooling asanas such as Forward Fold (Paschimottanasana), Supported Fish Pose (Matsyasana), and Shoulder Bridge (Setu Bandhasana) are helpful. These poses calm the nervous system and reduce excess pitta energy. Restorative postures like Child\u2019s Pose (Balasana) also support emotional clarity. Beyond physical balance, these asanas prepare the body for spiritual growth by encouraging stillness and inner awareness.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1294\" height=\"678\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/217.jpg\" alt=\"\" class=\"wp-image-15603\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/217.jpg 1294w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/217-300x157.jpg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/217-1024x537.jpg 1024w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/07\/217-768x402.jpg 768w\" sizes=\"(max-width: 1294px) 100vw, 1294px\" \/><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q: In August, I find that my body tends to accumulate more heat and stagnation from the summer months, leading to burnout. Which asanas do you recommend for releasing accumulated heat and promoting emotional clarity during this seasonal change? How can these asanas support spiritual growth and keep our energy grounded?\u2013 N. Fraser, Bedfordshire A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[249,352],"tags":[],"class_list":["post-15602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogi-maharaj","category-august-2025-2"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/15602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/comments?post=15602"}],"version-history":[{"count":2,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/15602\/revisions"}],"predecessor-version":[{"id":15630,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/15602\/revisions\/15630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media\/15603"}],"wp:attachment":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media?parent=15602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/categories?post=15602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/tags?post=15602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}