{"id":14940,"date":"2025-04-25T05:19:58","date_gmt":"2025-04-25T05:19:58","guid":{"rendered":"https:\/\/yogamagazine.com\/?p=14940"},"modified":"2025-04-29T03:29:07","modified_gmt":"2025-04-29T03:29:07","slug":"whats-hot-may-2025","status":"publish","type":"post","link":"https:\/\/yogamagazine.com\/whats-hot-may-2025\/","title":{"rendered":"WHAT\u2019S HOT May 2025"},"content":{"rendered":"\n
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Do This Before Bed
Simple 5-Minute Practices That Will Change Your Life
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Oliver Nino<\/strong><\/p>\n\n\n\n

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Nino reveals how to transform your nightly routine into a powerful tool for manifestation and personal growth. Drawing from over 20 years of expertise, Nino offers simple yet profound practices\u2014like breathwork, journaling, and visualisation\u2014to harness your subconscious and co create with the universe while you sleep. T he book explores the \u201creal estate\u201d of your consciousness before bed, guiding you to shift limiting beliefs and set intentions that shape a life of love, joy, and abundance. With practical techniques for healing, clarity, and empowerment, this guide is an accessible companion for anyone seeking transformation. Whether you\u2019re new to energy work or a seasoned practitioner, Do This Before Bed makes profound inner change as effortless as your evening ritual.<\/p>\n\n\n\n

Available at Amazon<\/a>, Barnes & Noble<\/a>, Walmart, and major retailers. Price: $25.99 USD<\/p>\n\n\n\n

Price: \u00a314.99<\/p>\n<\/div>

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Breathe, Rest, Recover<\/h2>\n\n\n\n

Yoga Therapy for Healing from Long Covid and Fatigue Fiona Agombar & Nadyne McKie<\/p>\n\n\n\n

Fiona Agombar & Nadyne McKie<\/p>\n\n\n\n

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Breathe, Rest, Recover is a compassionate, practice-based guide designed to support those navigating the lingering effects of Long Covid and fatigue. With sensitivity and scientific grounding, Fiona Agombar and Nadyne McKie offer a thoughtful framework for yoga therapists and health professionals to adapt their practices to meet clients\u2019 needs. The book combines trauma informed guidance with gentle breathing exercises, energy-balancing techniques, pacing strategies, and body-kind movement. Scripted practices make it easy to apply, and there\u2019s even a dedicated chapter for supporting children. Clear, caring, and grounded in yoga therapy, this essential resource empowers professionals to safely support healing without overwhelming fragile systems. A vital read for anyone working in the wellness or healthcare space.<\/p>\n\n\n\n

Available from major bookstores and online retailers<\/p>\n\n\n\n

Price: \u00a324.45 GBP<\/p>\n<\/div>

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The Everyday Ayurveda Cookbook<\/h2>\n\n\n\n

Kate O’Donnell, <\/p>\n\n\n\n

Foreword by Amadea Morningstar, Photos by Cara Brostrom<\/p>\n\n\n\n

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This vibrant 10th-anniversary edition of The Everyday Ayurveda Cookbook is more than just a collection of recipes\u2014it\u2019s a seasonal guide to nourishing body, mind, and spirit. Kate O\u2019Donnell, an esteemed Ayurveda practitioner, demystifies Ayurvedic wisdom, offering practical lifestyle advice alongside adaptable recipes rooted in traditional healing. Organised by season, the book empowers readers to align their eating habits with nature\u2019s rhythms and their unique constitution. With thoughtful insights into digestion, meal planning, and self-care, this cookbook is as much a lifestyle companion as it is a culinary resource. Whether you\u2019re a beginner or already on an Ayurvedic path, it\u2019s a beautiful, grounding guide for year-round vitality.<\/p>\n\n\n\n

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Published by Shambhala Publications, Available at: Bookshop.org<\/a>, Amazon, <\/a>and most major booksellers<\/p>\n\n\n\n

Price: $29.95 USD (Paperback)<\/p>\n<\/div>

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The Yogi\u2019s Way<\/h2>\n\n\n\n

Transform Your Mind, Health, and Reality<\/p>\n\n\n\n

Reema Datta<\/p>\n\n\n\n

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In The Yogi\u2019s Way, celebrated teacher Reema Datta reclaims the heart of yoga\u2014its transformative mental and spiritual wisdom. Moving beyond the physical postures dominating modern practice, Datta offers a profound twelve-week course to help readers shift from emotional struggle to inner peace. Drawing on ancient Vedic traditions, Ayurveda, and her lived lineage, she guides us through breathwork, movement, and visualisation techniques that address fear, anxiety, shame, and more. Datta\u2019s nurturing tone and clear structure empower readers to connect with their svadharma\u2014their unique purpose\u2014and live from a place of calm, clarity, and compassion. With insights grounded in timeless philosophy, this book is a roadmap to lasting mental, emotional, and spiritual well-being. The Yogi\u2019s Way is not just a book\u2014it\u2019s a path to a freer, fuller life.<\/p>\n\n\n\n

Available at Amazon<\/a> and major booksellers and online retailers<\/p>\n<\/div>

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Self Obsession<\/h2>\n\n\n\n

How our need for identity threatens our wellbeing Tom Davies<\/p>\n\n\n\n

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In Self Obsession, Dr. Tom Davies delivers a timely, deeply insightful exploration of how our relentless search for identity is fueling modern mental health struggles. With clarity and compassion, Davies merges Eastern philosophy with modern psychology, challenging us to consider a radical idea: the self may be the problem, not the solution. The book is divided into two parts\u2014first unpacking what \u201cself\u201d means and how it shapes our pain, then offering practical methods to loosen its grip. From stress to depression, Davies provides a gentle yet firm invitation to step outside the identity trap and embrace a freer, more peaceful existence. A must-read for anyone questioning the culture of self-obsession or seeking deeper psychological wellbeing. <\/p>\n\n\n\n

Release Date is May 13 and is available to pre-order at: Amazon<\/a>, Waterstones<\/a>, and all good bookstores<\/p>\n\n\n\n

Price: \u00a314.99 GBP<\/p>\n<\/div>

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Kendalife Superfood Shakes<\/h2>\n\n\n\n

By Kendamil<\/strong><\/p>\n\n\n\n

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From the trusted creators of Kendamil baby formula, Kendalife is a smart, fuss-free nutritional solution for busy parents. These superfood shakes are packed with 20g of protein and over 20 essential vitamins and minerals\u2014including Vitamin D, Iron, Calcium, and Folic Acid\u2014per serving. Made without added sugar, palm oil, or artificial nasties, they deliver goodness from real fruits, spices, and cacao. Available in three delicious flavours\u2014Creamy Chocolate & Cacao, Strawberry, Banana & Acai, and Cinnamon Spiced Vanilla\u2014each shake has under 200 calories, is vegetarian friendly, gluten-free, and incredibly versatile. Just mix with water, stir into yoghurt, or sprinkle over oats for a tasty, nutrient-rich boost. Kendalife is ideal for anyone wanting to support their health without juggling multiple supplements. It\u2019s simple, nourishing, and crafted with modern life in mind. <\/p>\n\n\n\n

Price: \u00a39.95 (5-shake pack) <\/p>\n\n\n\n

Available at: www.kendalife.com<\/a> and Amazon<\/a><\/p>\n<\/div>

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About Light andShadows<\/h2>\n\n\n\n

Jagc Labella<\/p>\n\n\n\n

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This is a captivating new documentary that delves into the unseen forces of vibration and energy\u2014the so-called \u201clanguage of the universe.\u201d Exploring the boundary between science and spirituality, it features interviews with leading experts\u2014from astrophysicists to neurologists and near-death researchers\u2014who examine how energy and vibration shape our lives and well being. Central to the film is Korean spiritual teacher Master Oh, whose healing techniques using vibration have reportedly helped thousands overcome chronic fatigue, stress, pain, and more. Filmed across six countries, the documentary is a poetic juxtaposition of science and spirit, light and shadow, matter and energy. It challenges modern views of health and offers insight into the ancient karmic patterns we inherit. A thought-provoking exploration for anyone seeking answers beyond conventional medicine<\/p>\n<\/div>

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RELEVA Muscle Balm<\/h2>\n\n\n\n
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RELEVA Muscle Balm is a soothing, natural remedy crafted to ease tired, achy muscles and reduce tension\u2014especially around the neck and shoulders. Powered by time-honoured ingredients like Tea Tree, Eucalyptus and Clove, this vegan friendly, alcohol-free balm is perfect for active lifestyles and post-workout recovery. Made in Britain and inspired by the rugged beauty of the Derbyshire Dales, its fast-absorbing, non-greasy formula melts effortlessly into the skin, leaving muscles feeling revived and refreshed. Whether you\u2019ve just tackled a mountain hike or had a tough gym session, RELEVA offers targeted relief with every application. It smells fantastic and doesn\u2019t leave any sticky residue\u2014 making it a standout addition to any self-care routine. Endorsed by Paralympic champion Jonathan Broom Edwards, it\u2019s nature\u2019s answer to modern-day muscle fatigue. <\/p>\n\n\n\n

Price: \u00a330.00 (250ml) <\/p>\n\n\n\n

Available at: www.relevahealth.com<\/a><\/p>\n<\/div>

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Connex: The All-in-One Cable Adaptor Hub<\/h2>\n\n\n\n

A Game Changer for Your Gadgets<\/p>\n\n\n\n

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Say goodbye to cable clutter with Connex, the all-in-one adaptor hub that\u2019s perfect for anyone with multiple devices. This compact hub offers standard charging, PD charging, and data transfer all in one, eliminating the need for a mess of cables. Its durable ABS shell, flexible silicone arms, and nickel-plated reinforcements ensure long-lasting use. The Connex supports multiple devices simultaneously, adjusting current flow for optimal charging. Its sleek design and portability make it ideal for travel. No more tangled cables or hunting for the right charger. Universal compatibility and a tangle-free experience make Connex a must have for anyone looking to simplify their tech setup.<\/p>\n\n\n\n

Price : \u00a329.99 <\/p>\n\n\n\n

Available now at Kraftedtech.com.<\/a><\/p>\n\n\n\n

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Maped 22-Piece Lettering Set<\/h2>\n\n\n\n

Creative Calligraphy at Your Fingertips<\/p>\n\n\n\n

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Unlock your inner artist with Maped\u2019s 22-Piece Lettering Set, a colourful toolkit perfect for beginners and seasoned journalers alike. Featuring 16 Graph\u2019Peps Deco fine-tipped pens and 6 pastel Flex highlighters, this kit blends precision and style. The 0.4mm felt-tips glide effortlessly across the page, ideal for outlining and detailed lettering, while the soft, flexible highlighters let you vary line thickness from 1 to 5mm with ease. Whether you\u2019re exploring calligraphy, journalling, or adding flair to schoolwork, the pastel palette and ergonomic design make it a joy to use. Designed with creativity and comfort in mind, it\u2019s a brilliant introduction to modern hand lettering. Bonus points for the soft grips and durable build that make long sessions more enjoyable. A must-have for any creative kit. <\/p>\n\n\n\n

Available from amazon.co.uk<\/a> at \u00a320.00<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Do This Before BedSimple 5-Minute Practices That Will Change Your Life Oliver Nino Nino reveals how to transform your nightly routine into a powerful tool for manifestation and personal growth. Drawing from over 20 years of expertise, Nino offers simple yet profound practices\u2014like breathwork, journaling, and visualisation\u2014to harness your subconscious and co create with the […]<\/p>\n","protected":false},"author":1,"featured_media":14944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-14940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-hot"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/comments?post=14940"}],"version-history":[{"count":6,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14940\/revisions"}],"predecessor-version":[{"id":14979,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14940\/revisions\/14979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media\/14944"}],"wp:attachment":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media?parent=14940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/categories?post=14940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/tags?post=14940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}