{"id":14896,"date":"2025-04-25T03:45:35","date_gmt":"2025-04-25T03:45:35","guid":{"rendered":"https:\/\/yogamagazine.com\/?p=14896"},"modified":"2025-04-25T03:59:31","modified_gmt":"2025-04-25T03:59:31","slug":"14896-2","status":"publish","type":"post","link":"https:\/\/yogamagazine.com\/14896-2\/","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14896\" class=\"elementor elementor-14896\">\n\t\t\t\t\t\t<section class=\"has_eae_slider  elementor-section  lazy-background elementor-top-section elementor-element elementor-element-3a8e5c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"3a8e5c33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4296d1cd\" data-id=\"4296d1cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cad3116 elementor-widget elementor-widget-text-editor\" data-id=\"cad3116\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e64625\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e64625\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color: #e64625;\">Q: My husband is looking for ways to boost his energy and combat fatigue. Are there lesser-known yoga practices he could try?<\/p>\n<p class=\"has-text-color has-link-color\" style=\"color: #e64625;\">&#8211; R. Sharma (Slough)<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e64625\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e64625\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color: #e64625;\">\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":14854,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"right\"} -->\n<figure class=\"wp-block-image alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-14897 size-medium\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/04\/Screenshot_25-4-2025_9308_-300x215.jpeg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/04\/Screenshot_25-4-2025_9308_-300x215.jpeg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/04\/Screenshot_25-4-2025_9308_.jpeg 433w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p>A: For energy renewal, your husband can try Simhasana (Lion\u2019s Pose), a dynamic yet simple exercise where he sits on his knees, roars while sticking out his tongue, and engages his throat and facial muscles. This pose relieves fatigue and improves confidence by stimulating the throat chakra. Another excellent practice is Dhanurasana (Bow Pose), which invigorates the spine, strengthens the back muscles, and energises the whole body. If he\u2019s open to pranayama, suggest Bhastrika (Bellows Breath)\u2014a rapid inhalation and exhalation practice that quickly revitalizes the body and clears mental fog. These time-tested techniques are excellent for boosting vitality<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Q: My husband is looking for ways to boost his energy and combat fatigue. Are there lesser-known yoga practices he could try? &#8211; R. Sharma (Slough) \u00a0 A: For energy renewal, your husband can try Simhasana (Lion\u2019s Pose), a dynamic yet simple exercise where he sits on his knees, roars while sticking out his tongue, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[249,340],"tags":[],"class_list":["post-14896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogi-maharaj","category-may-2025"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/comments?post=14896"}],"version-history":[{"count":13,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14896\/revisions"}],"predecessor-version":[{"id":14924,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14896\/revisions\/14924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media\/14897"}],"wp:attachment":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media?parent=14896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/categories?post=14896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/tags?post=14896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}