{"id":14890,"date":"2025-04-25T03:35:25","date_gmt":"2025-04-25T03:35:25","guid":{"rendered":"https:\/\/yogamagazine.com\/?p=14890"},"modified":"2025-04-25T03:43:11","modified_gmt":"2025-04-25T03:43:11","slug":"14890-2","status":"publish","type":"post","link":"https:\/\/yogamagazine.com\/14890-2\/","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14890\" class=\"elementor elementor-14890\">\n\t\t\t\t\t\t<section class=\"has_eae_slider  elementor-section  lazy-background elementor-top-section elementor-element elementor-element-4221caaf elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"4221caaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aedec5a\" data-id=\"2aedec5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf474b8 elementor-widget elementor-widget-text-editor\" data-id=\"5cf474b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e64625\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e64625\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color: #e64625;\">\u00a0Q: My friend wants to detox and rejuvenate this spring. Are there unique yoga poses or exercises for <br \/>cleansing? &#8211; E. Georgiou (London)<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e64625\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e64625\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color: #e64625;\">\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":14854,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"right\"} -->\n<figure class=\"wp-block-image alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-14892 size-medium\" src=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/04\/Screenshot_25-4-2025_92328_-300x219.jpeg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/04\/Screenshot_25-4-2025_92328_-300x219.jpeg 300w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/04\/Screenshot_25-4-2025_92328_-160x117.jpeg 160w, https:\/\/yogamagazine.com\/wp-content\/uploads\/2025\/04\/Screenshot_25-4-2025_92328_.jpeg 443w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p>A:Detoxification can be deepened with yoga\u2019s lesser-known poses. Kati Chakrasana (Standing Spinal Twist) is a simple yet powerful pose that massages the internal organs, aids digestion, and detoxifies the spine. Shalabhasana (Locust Pose) is another excellent choice; it strengthens the lower back, stimulates abdominal organs, and promotes blood flow. For an unusual cleansing practice, suggest Agnisar Kriya (Fire Stomach Exercise): while standing or sitting, rapidly contract and release the abdominal muscles after exhaling fully. This technique cleanses the digestive system and ignites energy, aligning perfectly with May\u2019s call for renewal.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0Q: My friend wants to detox and rejuvenate this spring. Are there unique yoga poses or exercises for cleansing? &#8211; E. Georgiou (London) \u00a0 A:Detoxification can be deepened with yoga\u2019s lesser-known poses. Kati Chakrasana (Standing Spinal Twist) is a simple yet powerful pose that massages the internal organs, aids digestion, and detoxifies the spine. Shalabhasana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[249,340],"tags":[],"class_list":["post-14890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogi-maharaj","category-may-2025"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/comments?post=14890"}],"version-history":[{"count":4,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14890\/revisions"}],"predecessor-version":[{"id":14895,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/posts\/14890\/revisions\/14895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media\/14892"}],"wp:attachment":[{"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/media?parent=14890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/categories?post=14890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogamagazine.com\/wp-json\/wp\/v2\/tags?post=14890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}