July 2025 - Yoga Magazine https://yogamagazine.com UK's First Yoga Magazine Mon, 30 Jun 2025 09:09:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://yogamagazine.com/wp-content/uploads/2023/03/cropped-Untitleddddd-1-1-32x32.jpg July 2025 - Yoga Magazine https://yogamagazine.com 32 32 https://yogamagazine.com/15370-2/?utm_source=rss&utm_medium=rss&utm_campaign=15370-2 https://yogamagazine.com/15370-2/?noamp=mobile#respond Thu, 26 Jun 2025 11:38:09 +0000 https://yogamagazine.com/?p=15370 Q: My recent years have left my self-esteem at a low. Can yoga help with building self-confidence? I sometimes struggle with self-doubt. I have been doing yoga now for a few weeks to help me but I still worry.P. Smith (London) A: Yoga strengthens self-confidence by connecting you to your inner power, or Shakti. Standing […]

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Q: My recent years have left my self-esteem at a low. Can yoga help with building self-confidence? I sometimes struggle with self-doubt. I have been doing yoga now for a few weeks to help me but I still worry.
P. Smith (London)

A: Yoga strengthens self-confidence by connecting you to your inner power, or Shakti. Standing poses like Virabhadrasana II (Warrior II) build physical and mental resilience. Try standing tall in this pose for 1-2 minutes on each side, breathing deeply and visualising yourself embodying strength. Another practice is chanting Om (the universal sound), which resonates through your body and fosters a sense of empowerment. Finally, reflect on the concept of Ishvarapranidhana (surrender to the universe), reminding yourself that challenges are opportunities for growth.

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https://yogamagazine.com/15365-2/?utm_source=rss&utm_medium=rss&utm_campaign=15365-2 https://yogamagazine.com/15365-2/?noamp=mobile#respond Thu, 26 Jun 2025 11:35:13 +0000 https://yogamagazine.com/?p=15365 Q: My wife is 67 years old and in good health. I’ve heard that yoga involves some connection to energy centres in the body. How does that relate to mental well-being. Just curious as I don’t understand how this process works?T. Bovis, (Glasgow) A: Yoga works with Chakras (energy centres), which align with different aspects […]

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Q: My wife is 67 years old and in good health. I’ve heard that yoga involves some connection to energy centres in the body. How does that relate to mental well-being. Just curious as I don’t understand how this process works?
T. Bovis, (Glasgow)

A: Yoga works with Chakras (energy centres), which align with different aspects of your physical and emotional health. For mental clarity, focus on the Ajna Chakra (third eye), located between the eyebrows. Practice Bhrumadhya Drishti (gaze at the eyebrow centre) during meditation, closing your eyes and visualising a glowing indigo light. For emotional balance, work with the Anahata Chakra by practicing heart-opening poses like Setu Bandhasana (Bridge Pose) or gently tapping the chest area with your fingertips to stimulate energy flow.

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https://yogamagazine.com/15362-2/?utm_source=rss&utm_medium=rss&utm_campaign=15362-2 https://yogamagazine.com/15362-2/?noamp=mobile#respond Thu, 26 Jun 2025 11:33:43 +0000 https://yogamagazine.com/?p=15362 Q: I find myself ruminating a lot, replaying the same thoughts over and over. Is there a yoga practice that can help with overthinking? My family think it’s because I am just hyperactive.Z. Ming (Shanghai, China) A: Overthinking is linked to a restless Vritti (mental fluctuation), which yoga aims to calm. Balancing poses like Vrukshasana […]

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Q: I find myself ruminating a lot, replaying the same thoughts over and over. Is there a yoga practice that can help with overthinking? My family think it’s because I am just hyperactive.
Z. Ming (Shanghai, China)

A: Overthinking is linked to a restless Vritti (mental fluctuation), which yoga aims to calm. Balancing poses like Vrukshasana (Tree Pose) or Garudasana (Eagle Pose) require focus, forcing you to stay present and break thought loops. For grounding, try Mulla Bandha (root lock): Sit with a tall spine and gently engage the muscles at the pelvic floor as you inhale, releasing on the exhale. Pair this with journaling after practice to help release repetitive thoughts onto paper.

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https://yogamagazine.com/15358-2/?utm_source=rss&utm_medium=rss&utm_campaign=15358-2 https://yogamagazine.com/15358-2/?noamp=mobile#respond Thu, 26 Jun 2025 11:32:20 +0000 https://yogamagazine.com/?p=15358 Q: I broke up with my partner a few month ago but haven’t been able to adjust to life very well. My friend has advised I should try some yoga. I have never done yoga before and was thinking whether to join a class. Can yoga help with feelings of loneliness or disconnection?H. Takahashi (Tokyo, […]

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Q: I broke up with my partner a few month ago but haven’t been able to adjust to life very well. My friend has advised I should try some yoga. I have never done yoga before and was thinking whether to join a class. Can yoga help with feelings of loneliness or disconnection?
H. Takahashi (Tokyo, Japan)

A: Yoga can help make connection through Anahata Chakra (the heart energy centre), which symbolises love and compassion. To feel more connected, practice Bhujangasana (Cobra Pose) or Ushtrasana (Camel Pose) to open the heart area physically and energetically. Follow with a meditation on gratitude, where you reflect on three people or experiences that bring joy. Additionally, Kirtan (chanting or singing mantras) can create a communal sense of belonging, even if practiced online or alone.

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WHAT’S HOT July 2025 https://yogamagazine.com/whats-hot-july-2025/?utm_source=rss&utm_medium=rss&utm_campaign=whats-hot-july-2025 https://yogamagazine.com/whats-hot-july-2025/?noamp=mobile#respond Thu, 26 Jun 2025 11:28:14 +0000 https://yogamagazine.com/?p=15285 Sacred Forest Bathing By Ellen Dee Davidson In Sacred Forest Bathing, Ellen Dee Davidson weaves personal healing, spiritual awakening, and ecological insight into an enchanting narrative rooted in the redwood forests of California. The book elevates forest bathing from a calming nature practice into a mystical, healing journey. Drawing from Buddhist mindfulness, environmental wisdom, and […]

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Sacred Forest Bathing

By Ellen Dee Davidson

In Sacred Forest Bathing, Ellen Dee Davidson weaves personal healing, spiritual awakening, and ecological insight into an enchanting narrative rooted in the redwood forests of California. The book elevates forest bathing from a calming nature practice into a mystical, healing journey. Drawing from Buddhist mindfulness, environmental wisdom, and her own profound experiences—including telepathic communication with ancient trees—Davidson shows readers how nature can restore not only our bodies but also our spirit and creativity. She introduces practical receptivity techniques alongside stories of transformation, goddess mythology, and elemental encounters. This is a poetic, soulful book that speaks to anyone who seeks a deeper relationship with the natural world and a return to inner wholeness through communion with Earth’s most sacred spaces.

£15.99 | amazon.co.uk


Feng Shui with Archangels, Unicorns, and Dragons

By Franziska Siragusa

This beautifully imaginative guide invites readers to transform their homes—and lives— through a unique blend of 5D Feng Shui and spiritual connection with angels, unicorns, and dragons. Franziska Siragusa presents a 10-week programme filled with visualisations, energy clearing practices, and creative exercises to help you draw your own Bagua of Higher Aspirations and work with celestial beings to uplift your environment. The book also guides readers to programme crystals, declutter with purpose, and awaken their life’s mission. With the presence of Kuan Yin, Ascended Masters, and the Archangels, it delivers an uplifting journey of self-evolution and home harmonisation. Written with warmth and lightness, it offers spiritual seekers a hands-on manual to infuse everyday life with vibrancy, clarity, and abundance.

£12.99 | amazon.co.uk


The Akashic Records

By Theresa Cheung

Spiritual author Theresa Cheung offers a clear and insightful guide to the Akashic Records—an energetic archive believed to store every soul’s journey across time. Grounded in both Eastern philosophy and personal development, the book explains how this vast, etheric library can help you access answers to life’s big questions. Cheung introduces tools and meditations to unlock your record, deepening selfawareness and spiritual connection. Her warm, inclusive tone makes this esoteric concept accessible, even for those new to the subject. You’ll learn how to use the Akashic field to reframe your past, embrace unconditional love, and consciously shape your future. This is a thoughtful, empowering read for anyone seeking spiritual guidance or a deeper understanding of their life’s path.

£18.99 | Godsfield Press | amazon.co.uk


The Secret Power of Inner Alchemy

By Raffaele Ricci

Raffaele Ricci’s The Secret Power of Inner Alchemy is a compelling invitation to transmute life’s emotional struggles into spiritual strength. Blending ancient alchemical teachings with practical modern exercises, the book shows how to elevate your vibrational frequency and align with your highest potential. Through daily practices, weekly rituals, and powerful guided meditations, Ricci equips readers to transform inner “lead”—fear, doubt, anger—into the “gold” of self-awareness, confidence, and clarity. The tone is both motivational and grounded, making esoteric principles feel applicable in real life. Ideal for spiritual seekers or anyone navigating personal transformation, this is more than a book—it’s a workbook for change. A valuable companion for the path of inner growth, emotional healing, and energetic alignment.

£18 (paperback) / £9 (Kindle) | theschoolofinneralchemy.
com/the-book


Spring-Fresh Smiles with ECODENTA

Refresh your smile this season with ECODENTA’s nature-inspired mouthwashes—each crafted to protect, soothe, and invigorate your daily oral care ritual. The Multifunctional Mouthwash with Mint Oil (£6.50) is ideal for everyday use, offering gentle yet effective cleaning with a burst of minty freshness. For those aiming for a whiter smile, the Extra Whitening Mouthwash with Black Charcoal ( £7.60) combines natural brightening with cavity protection—plus, it turns black when shaken, adding a fun twist to your routine. And if you’re craving something lighter and tropical, the Certified Organic Fresh Breath Coconut Mouthwash (£8.55) delivers a smooth, refreshing cleanse with coconut and peppermint notes. All three formulas are vegan, cruelty-free, and ECOCERT Cosmos-certified, making them as kind to the planet as they are to your smile.

Available at: www.hollandandbarrett.com


Multi-Tasking Wonder
Fulvic Acid Mist

Fulvic Acid Mist is a powerhouse, multitasking treatment that goes far beyond hair care. Ideal for those dealing with thinning hair, hair loss, or brittle nails, this mist is infused with Ioniplex®—a patented complex rich in detoxifying, nutrient-carrying Fulvic Acid. It nourishes hair follicles, reduces shedding, calms scalp inflammation, and supports keratin renewal, leaving your hair stronger, thicker, and more vibrant. But its magic doesn’t stop there—this versatile mist also fortifies nails, rejuvenates sparse brows and lashes, and refreshes tired skin with a hydrating, antioxidant-rich boost. With ingredients like Butcher’s Broom, Marine Collagen, and Honeysuckle Flower, it’s a true elixir for scalp, skin, and nails. Free from parabens, sulphates, and alcohol, Fulvic Mist is suitable for all hair types and gentle enough for daily use.

Fulvic Acid Mist (120ml) – £25.
Available at: www.victoriahealth. com


Tracklements Special Edition
Pineapple & Chilli Relish

This vibrant Special Edition Pineapple & Chilli Relish from Tracklements is a tropical delight with a satisfying fiery edge. Sweet, tangy pineapple meets warming chilli, zingy ginger, mustard seeds and a splash of cider vinegar to create a complex, mouth-watering condiment. It’s reminiscent of mango chutney—but with extra flair. The balance of natural fruit sugars and spice makes it a versatile companion: from grilled pork, chicken, and fish to wraps, burgers, cheese boards and even stir-fries. It also shines as a marinade, thanks to the bromelain in pineapple which tenderises meat beautifully. As always, Tracklements delivers a planetfriendly, vegan, and gluten-free product with serious flavour credentials. Whether jazzing up your sandwich or adding punch to a dinner dish, this relish is a fiery little game-changer.

£3.95 for 190g
Available at www.tracklements.co.uk


The Morning Glory
by Bittersweet Remedies

The Morning Glory is a sensuous botanical elixir crafted to awaken your energy, elevate mood, and spark vitality— naturally. This potent plant-based formula blends traditional aphrodisiac herbs and adaptogens to support hormonal balance and sharpen focus, making it an intriguing addition to your wellness ritual. With carefully sourced ingredients, The Morning Glory feels both indulgent and restorative—its effects are subtle yet noticeable, with many reporting enhanced clarity and a grounded boost to libido and creative energy. Just a few drops under the tongue or in water is all it takes to feel its softly invigorating presence. The formulation is vegan, ethically made, and free from synthetic additives. Ideal for those seeking a holistic lift at the start of the day or a gentle nudge back into balance, this is plant alchemy at its most refined.

Available at: uk.bravadodesigns.com at £36.00


Upgrade Your Skin

Calm, Firm, and Soothe

Upgrade [AR] is a refreshing sorbet-textured cream specially formulated for sensitive, reactive, or retinised skin. Ideal for postprocedure care or everyday use, it delivers fast and lasting results with clinically proven results—

-43% wrinkles in one month

+22% firmness in one month

-18% redness in one hour

-3 °C in one minute

+30% hydration in one month

Key ingredients such as Oat Polysaccharides and Red Rice Extract firm the skin, while CM-Naringenin-Chalcone and Ginkgo Biloba reduce inflammation and calm redness. Dermatologically tested on sensitive skin and safe after treatments like peels and lasers, Upgrade [AR] offers advanced skin repair with a cooling effect.

Available at: www.sensilis.co.uk / £61 for 50ml


Eco-Friendly Hair Care, Pure and
Simple

Aqua Cleanse Hair Care Kit

Aqua Cleanse offers a complete, plant-powered hair care kit that delivers on both performance and sustainability. This beautifully curated set includes a shampoo, conditioner, hair mask, and hair oil—all formulated with natural, vegan ingredients to cleanse, nourish, and restore your hair from root to tip. The shampoo and conditioner work in harmony to promote hair growth and leave your locks feeling soft, clean, and healthy. For deeper care, the hair mask provides intense hydration and shine, while the lightweight oil strengthens strands and adds a glossy finish. Free from sulfates and acids, Aqua Cleanse ensures your hair care routine is as gentle on your scalp as it is on the planet. It’s an effortless way to embrace nature’s best for truly radiant hair

Available at £59.99 from aqua-cleanse.com

Sleep & Calm Supplements

Paused Products

Nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired. As well as managing stress, creating a sleep routine, and exercising, supplements are a great way to promote a healthy sleep pattern through natural ingredients that help you fall asleep faster and have better sleep.

Some key ingredients that can help include:

• Magnesium which can help increase sleep duration

• Lemon Balm which can help reduce insomnia

• Chamomile can help with sleep quality

• L-Theanine can help with sleep quality

Paused Products offers a natural, thoughtful solution through their Sleep and Calm supplements. Formulated with carefully selected ingredients, both blends are designed to support restful sleep and emotional balance—without relying on harsh chemicals or sedatives.

The Sleep Aid Supplement (£19.99) features Magnesium and Lemon Balm—two known sleep enhancers—alongside calming Chamomile, adaptogenic Ashwagandha, and Montmorency Cherry, which naturally supports melatonin production. It’s ideal for winding down before bed and improving overall sleep quality, helping you wake up feeling genuinely refreshed.

Meanwhile, the Calm Supplement (£19.99) is your daily ally against modern stress. Blending L-Theanine, Valerian Root, Bacopa Monnieri, Vitamin D3, and Magnesium, it’s designed to regulate mood, reduce nervous tension, and promote relaxation—all of which contribute to better sleep over time.

Both are gluten-free, vegan, and crafted for long-term wellbeing. Whether you need help switching off at night or managing daily stress, Paused’s clean, plant-based approach makes these supplements a smart addition to your wellness toolkit.

£19.99 each and available at www.paused.com, Boots, and Amazon.

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https://yogamagazine.com/15337-2/?utm_source=rss&utm_medium=rss&utm_campaign=15337-2 https://yogamagazine.com/15337-2/?noamp=mobile#respond Thu, 26 Jun 2025 11:26:57 +0000 https://yogamagazine.com/?p=15337 Q: Redundancy from my job has caused a lot of stress for me. Can yoga help with insomnia and if so can you suggest any poses? I struggle to sleep even when I’m physically tired. E.Johnson (New York, USA) A: Absolutely. Yoga addresses insomnia by calming the Manas (mind) and relaxing the Prana (life energy). […]

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Q: Redundancy from my job has caused a lot of stress for me. Can yoga help with insomnia and if so can you suggest any poses? I struggle to sleep even when I’m physically tired. E.
Johnson (New York, USA)

A: Absolutely. Yoga addresses insomnia by calming the Manas (mind) and relaxing the Prana (life energy). Before bed, try a Yoga Nidra (yogic sleep) practice: Lie on your back in Savasana (Corpse Pose) and listen to a guided relaxation that scans the body from head to toe. Combine this with Chandra Bhedana Pranayama (moon-piercing breath): Close your right nostril with your thumb, inhale deeply through your left nostril, and exhale through the right. Repeat for 5-10 minutes to cool the body and prepare for rest.

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https://yogamagazine.com/15333-2/?utm_source=rss&utm_medium=rss&utm_campaign=15333-2 https://yogamagazine.com/15333-2/?noamp=mobile#respond Thu, 26 Jun 2025 11:07:08 +0000 https://yogamagazine.com/?p=15333 Q: I know yoga helps with stress, but are there specific aspects that can boost creativity or problem-solving skills?J. Cohen (Birmingham) A: Yoga enhances creativity by calming the mind and encouraging clarity. One way is through Dhyana (meditation), which allows space for new ideas to emerge. A practical exercise is a creative visualisation practice: Sit […]

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Q: I know yoga helps with stress, but are there specific aspects that can boost creativity or problem-solving skills?
J. Cohen (Birmingham)

A: Yoga enhances creativity by calming the mind and encouraging clarity. One way is through Dhyana (meditation), which allows space for new ideas to emerge. A practical exercise is a creative visualisation practice: Sit comfortably, close your eyes, and imagine yourself in a space of light or inspiration, such as standing under a tree full of glowing ideas. Another is Svadhyaya (self-study), where journaling after meditation can help articulate creative thoughts. Finally, practice Pratyahara (withdrawal of senses) by turning inward and blocking distractions for five minutes daily.

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