A Gift for Healing and Transformation Words: Rola Tassabehji The yoga industry is now considered a worldwide phenomenon, with more than 300 million.

Words: Jill Miller As I’ve talked about the relaxation response and the downregulated state, you may have been thinking something like “Sounds like.

Words: Kathy Harmon-Luber As we navigate the ups and downs of life, it’s important to cultivate resilience – your ability to bounce back.

Mindful shopping, cooking and eating series – Part 2 Words: Sujata Din At some point, most of us have found cooking to be.

Words: Kheethachanok (Fon) My name is Kheethachanok, but everybody calls me Fon. I come from Thailand, where I’ve spent most of my adult.

Words: Kassandra Reinhardt The energy of spring is all about potential! Now’s the time to move out into the world with a fresh.

Words: Patty (Patwant) Wildasinn The term “monkey mind” is mentioned in a vast array of traditions, from Buddhism, yoga, and therapy settings to.

HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.

Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..