August 4, 2025
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Article Philosophy

SOMATIC PRACTICES INDEALING WITH TRAUMA

Words: Juliette Karaman WHAT IS TRAUMA? Trauma can have a profound impact on individuals, affecting every aspect of their lives. Its effects can.

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Article Philosophy

“BE LIKE WATER. . .EMPTY YOUR MIND”

BRUCE LEE Martial Artist, Mystic, PhilosopherWords: Victor Parachin Those who are unaware they are walking in darkness, will never seek the light. In.

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Article Philosophy

THE LIFE OF A REFUGEE

Can Yoga Really Make a Difference? Words: Rola Tassabehji Among the many grim statistics of the 2022 Year in Reviews, one stands out..

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Article Philosophy

FINDING FLOW

Words: Dr Easkey Britton It’s early and the light from the slowly rising sun is a pale glow, barely seeping through the blanket.

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Article Philosophy

SHOULD YOU BECHANGING YOUREXERCISE TO SUIT YOUR GENES?

Words: Kate Scott We all know about the many benefits of exercise on our overall health and well-being. However, did you know that.

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Article Philosophy

THE TRANSFORMATIONAL POWER OF STILLENESS

Words: Dr. Luke Sniewski The Body Meditates. The Mind Flows It is often taught that meditation is an activity of the mind. For.

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Article Philosophy

SHOPPING MINDFULLY

Words: Sujata Din Mindfulness means giving something your full attention. It requires you to slow down and really notice what you’re doing. It.

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Article Philosophy

AN AYURVEDIC APPROACH TO THE MENSTRUAL CYCLE

Words: Anja Brierley Lange The menstrual cycle is a natural physiological event. It is actually pretty incredible as we will explore in this.

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Article Philosophy

LISTEN TO YOURSELF FIRST & LAST

How to harness the healing power of your intuition Words: Kathy Harmon-Luber WHAT IS INTUITION? Humans have two types of intelligence: our minds,.

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Article Philosophy

NADA YOGA FOR CHILDREN

Words: Laura Haberstroh “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” Kahlil Gibran A.

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