In a world of overwhelming demands and constant stimulation, the book provides a much-needed guide to restoring simplicity and calm. Robin James invites readers to reassess their daily habits, gently encouraging small changes that lead to lasting equilibrium. This beautifully presented hardback is filled with practical advice on mental wellness, physical health, harmonious living, and mindful interactions with others. With helpful suggestions for creating peaceful spaces, building meaningful relationships, and carving out “me time,” the book resonates with anyone seeking to regain control of their life. Inspirational yet highly actionable, it promotes holistic well-being without being preachy or complex. Whether you’re managing burnout or simply seeking a more intentional lifestyle, this book offers accessible tools and reassuring wisdom for leading a more centred, balanced life.

£14.99 | Available from major booksellers

This strikingly illustrated edition of Meditations breathes new life into the timeless Stoic reflections of Roman emperor and philosopher Marcus Aurelius. Selected and introduced by modern philosopher James Romm, the volume features more than 60 carefully curated lessons on nature, mortality, resilience, compassion, and community. Joanna Lisowiec’s evocative woodcut style illustrations add depth and visual poetry to the text, making abstract philosophical principles feel vividly real. Each themed chapter includes commentary that places Aurelius’s thoughts in both ancient and contemporary contexts, enhancing relevance for modern readers. The result is a deeply reflective and visually captivating volume that serves as both an introduction to Stoicism and a keepsake for long-time admirers. Whether you seek daily wisdom or a meaningful gift, this beautifully produced hardback delivers timeless insight in a truly engaging format.

$19.19 | Available from www.amazon.com

Part spiritual guide, part botanical reference, Plant Energy Medicine takes readers on a transformative journey into the energetic essence of 58 plants, trees, and flowers. The authors combine decades of intuitive work to present a richly layered guide that includes each plant’s medicinal traits, energetic impact on the chakras, visual affirmations, and flower essence qualities. Full-page, close-up photos allow readers to feel the vibrational imprint of each plant, making the book a sensory and meditative experience. Beyond individual plant profiles, the authors explore the concept of plant biofields, the art of listening to plant wisdom, and how to create flower essences. T his is an ideal companion for herbalists, healers, or anyone seeking a deeper relationship with the natural world. It’s not just about plants—it’s about energetic connection and inner alignment.

$24.99 | Available from www.innertraditions.com and Amazon.

This compact wonder is a skincare essential for sunny days and beyond. Sun Slick SPF 50 Mineral Sun Stick delivers broad-spectrum, physical sun protection with its patented 14% Super Zinc Sheer—non-nano and gentle, even on sensitive skin. Gliding effortlessly over the skin, the mess-free stick format makes reapplication a breeze, whether you’re poolside or commuting. Enriched with reparative peptides, ceramides, and a lipid complex, it does more than protect—it hydrates, soothes, and leaves a soft, satin finish. With its science-backed formula trusted by professionals and a legacy rooted in advanced peptide technology, this sun stick combines luxury skincare with everyday practicality. Ideal for targeted use on the face, neck, and décolletage, this is truly a sun-savvy beauty buy.

£32 | Available at HydroPeptide UK – Sun Slick

Move over standard collagen—DoSe by VH Collagen Tripeptide Complex is here to redefine your beauty-from within routine. Expertly formulated by Victoria Health’s Shabir Daya MRPharms, this potent supplement delivers highly bioavailable marine collagen tripeptides alongside skin-boosting allies like Vitamin C, Zinc, Biotin, and Vitamin E. These advanced tripeptides absorb more efficiently than traditional collagen, supporting not just plumper, firmer skin, but also stronger hair, nails, and joint health. The patented enteric-coated capsules ensure full delivery to the bloodstream, bypassing the harsh effects of stomach acid. Backed by science, this elegant supplement supports elasticity, radiance, and resilience from the inside out—perfect for anyone ready to invest in holistic, long-term skin health.

£45 | Exclusively available at www.victoriahealth.com

T he YogiFi Smart Mat Gen 3 takes yoga practice to an entirely new level with AI-powered posture correction and real-time feedback. Designed with precision sensors embedded in a sleek, lightweight 6mm mat, it tracks alignment, balance, and movement to offer coaching that mirrors a real instructor’s guidance. Whether you’re just starting out or looking to perfect advanced poses, the Gen 3 mat offers freestyle mode, progress tracking, and dynamic feedback through its enhanced app. A three-month Elite plan unlocks therapy-based programmes curated by experts—for joint pain, weight loss, stress relief, and more. Seamlessly syncing via Bluetooth to your phone, it’s perfect for home or studio. Marrying tradition with tech, this mat is the future of mindful movement.

£150 | Available at www.yogifi.fit

Salt of the Earth, a trailblazer in natural deodorants, now offers eco-friendly refill pouches—refilling your spray or roll-on up to three times with 85% less plastic. Certified Vegan, COSMOS Natural, and now B Corp approved, the brand uses Prevented Ocean Plastic for its bottles and renewable energy in its Hampshire based factory. The refill range includes fragrances like Lavender & Vanilla, Amber & Sandalwood, and even Unscented for purists. The formula? Aluminium-free, effective, and gentle on skin. With savings of up to 23%, it’s a win for you—and the planet. A simple swap that makes sustainability smell amazing.

£14.49–£17.99 | Available at www.saltoftheearthnatural.com and Amazon UK

Sip Smart

Rebel Kitchen Raw Coconut Water (330ml)

After a sweaty yoga session or as a daily hydration boost, Rebel Kitchen Raw Coconut Water is your go-to natural refresher. Sustainably sourced from smallholder farms in the Philippines, this coconut water is never heat-treated—preserving nutrients, enzymes, and a subtly sweet taste. Cold-pressed and 100% pure, it contains no added sugar, and its delicate pink hue is a natural result of antioxidants reacting with air (a badge of authenticity, not concern!). With its naturally occurring electrolytes, it’s perfect for rehydrating the body—especially post-exercise. It’s no wonder this bottle of tropical goodness has won two stars at the Great Taste Awards. A health-conscious, planet-friendly drink that keeps you cool and energised.

£2.85 for 330ml | Available at Sainsbury’s, Waitrose, Morrisons, Ocado & Amazon

This beautifully imaginative guide invites readers to transform their homes—and lives— through a unique blend of 5D Feng Shui and spiritual connection with angels, unicorns, and dragons. Franziska Siragusa presents a 10-week programme filled with visualisations, energy clearing practices, and creative exercises to help you draw your own Bagua of Higher Aspirations and work with celestial beings to uplift your environment. The book also guides readers to programme crystals, declutter with purpose, and awaken their life’s mission. With the presence of Kuan Yin, Ascended Masters, and the Archangels, it delivers an uplifting journey of self-evolution and home harmonisation. Written with warmth and lightness, it offers spiritual seekers a hands-on manual to infuse everyday life with vibrancy, clarity, and abundance.

£12.99 | amazon.co.uk

Spiritual author Theresa Cheung offers a clear and insightful guide to the Akashic Records—an energetic archive believed to store every soul’s journey across time. Grounded in both Eastern philosophy and personal development, the book explains how this vast, etheric library can help you access answers to life’s big questions. Cheung introduces tools and meditations to unlock your record, deepening selfawareness and spiritual connection. Her warm, inclusive tone makes this esoteric concept accessible, even for those new to the subject. You’ll learn how to use the Akashic field to reframe your past, embrace unconditional love, and consciously shape your future. This is a thoughtful, empowering read for anyone seeking spiritual guidance or a deeper understanding of their life’s path.

£18.99 | Godsfield Press | amazon.co.uk

Raffaele Ricci’s The Secret Power of Inner Alchemy is a compelling invitation to transmute life’s emotional struggles into spiritual strength. Blending ancient alchemical teachings with practical modern exercises, the book shows how to elevate your vibrational frequency and align with your highest potential. Through daily practices, weekly rituals, and powerful guided meditations, Ricci equips readers to transform inner “lead”—fear, doubt, anger—into the “gold” of self-awareness, confidence, and clarity. The tone is both motivational and grounded, making esoteric principles feel applicable in real life. Ideal for spiritual seekers or anyone navigating personal transformation, this is more than a book—it’s a workbook for change. A valuable companion for the path of inner growth, emotional healing, and energetic alignment.

£18 (paperback) / £9 (Kindle) | theschoolofinneralchemy.
com/the-book

Refresh your smile this season with ECODENTA’s nature-inspired mouthwashes—each crafted to protect, soothe, and invigorate your daily oral care ritual. The Multifunctional Mouthwash with Mint Oil (£6.50) is ideal for everyday use, offering gentle yet effective cleaning with a burst of minty freshness. For those aiming for a whiter smile, the Extra Whitening Mouthwash with Black Charcoal ( £7.60) combines natural brightening with cavity protection—plus, it turns black when shaken, adding a fun twist to your routine. And if you’re craving something lighter and tropical, the Certified Organic Fresh Breath Coconut Mouthwash (£8.55) delivers a smooth, refreshing cleanse with coconut and peppermint notes. All three formulas are vegan, cruelty-free, and ECOCERT Cosmos-certified, making them as kind to the planet as they are to your smile.

Available at: www.hollandandbarrett.com

The Morning Glory is a sensuous botanical elixir crafted to awaken your energy, elevate mood, and spark vitality— naturally. This potent plant-based formula blends traditional aphrodisiac herbs and adaptogens to support hormonal balance and sharpen focus, making it an intriguing addition to your wellness ritual. With carefully sourced ingredients, The Morning Glory feels both indulgent and restorative—its effects are subtle yet noticeable, with many reporting enhanced clarity and a grounded boost to libido and creative energy. Just a few drops under the tongue or in water is all it takes to feel its softly invigorating presence. The formulation is vegan, ethically made, and free from synthetic additives. Ideal for those seeking a holistic lift at the start of the day or a gentle nudge back into balance, this is plant alchemy at its most refined.

Available at: uk.bravadodesigns.com at £36.00

Aqua Cleanse offers a complete, plant-powered hair care kit that delivers on both performance and sustainability. This beautifully curated set includes a shampoo, conditioner, hair mask, and hair oil—all formulated with natural, vegan ingredients to cleanse, nourish, and restore your hair from root to tip. The shampoo and conditioner work in harmony to promote hair growth and leave your locks feeling soft, clean, and healthy. For deeper care, the hair mask provides intense hydration and shine, while the lightweight oil strengthens strands and adds a glossy finish. Free from sulfates and acids, Aqua Cleanse ensures your hair care routine is as gentle on your scalp as it is on the planet. It’s an effortless way to embrace nature’s best for truly radiant hair

Available at £59.99 from aqua-cleanse.com

Nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired. As well as managing stress, creating a sleep routine, and exercising, supplements are a great way to promote a healthy sleep pattern through natural ingredients that help you fall asleep faster and have better sleep.

Some key ingredients that can help include:

• Magnesium which can help increase sleep duration

• Lemon Balm which can help reduce insomnia

• Chamomile can help with sleep quality

• L-Theanine can help with sleep quality

Paused Products offers a natural, thoughtful solution through their Sleep and Calm supplements. Formulated with carefully selected ingredients, both blends are designed to support restful sleep and emotional balance—without relying on harsh chemicals or sedatives.

The Sleep Aid Supplement (£19.99) features Magnesium and Lemon Balm—two known sleep enhancers—alongside calming Chamomile, adaptogenic Ashwagandha, and Montmorency Cherry, which naturally supports melatonin production. It’s ideal for winding down before bed and improving overall sleep quality, helping you wake up feeling genuinely refreshed.

Meanwhile, the Calm Supplement (£19.99) is your daily ally against modern stress. Blending L-Theanine, Valerian Root, Bacopa Monnieri, Vitamin D3, and Magnesium, it’s designed to regulate mood, reduce nervous tension, and promote relaxation—all of which contribute to better sleep over time.

Both are gluten-free, vegan, and crafted for long-term wellbeing. Whether you need help switching off at night or managing daily stress, Paused’s clean, plant-based approach makes these supplements a smart addition to your wellness toolkit.

£19.99 each and available at www.paused.com, Boots, and Amazon.

This is a thoughtfully designed guide that makes yoga accessible, adaptable, and effective for practitioners of all levels. Sara Lyn Chana combines clarity with compassion, offering step-by-step instruction on fundamental asanas and their prop-supported variations. Whether you’re new to yoga, working with physical limitations, or an advanced student aiming for greater precision and alignment, this book provides practical tools to enhance your practice. With yoga blocks, straps, bolsters, and blankets, Chana demonstrates how props can support strength, flexibility, and balance—while deepening your understanding of each posture. e restorative sequences in the latter half offer therapeutic benefits, targeting relaxation and nervous system regulation. Yoga teachers will also appreciate the creative inspiration for inclusive, prop-supported class planning. Clear, empowering, and rooted in real-life application, this guide champions yoga for every body.

Available through all good bookstores and online retailers.

Published by Meyer & Meyer Sport at RRP £19.99

This is a heartwarming collection of stories, reflections, and snapshots from a life lived across continents, yoga mats, and cultural landscapes. With over 25 years of teaching experience, Folmer’s voice is wise, humorous, and refreshingly real. Whether she’s teaching yoga in U.S. gyms or in an Afghan refugee centre near her Austrian village, she brings a deep sense of presence and gratitude. This beautifully designed coffee-table book features striking international photos, recipes, and cultural insights that celebrate the imperfect but joyful realities of parenting, ageing, and navigating life’s unexpected turns. Through her blog-style musings, Folmer reminds us that it’s possible to find peace and perspective in everyday moments—even the messy ones.

Available on Amazon

Beach Buddies is a charming, interactive yoga storybook that invites young readers into a playful beachside adventure with Bear and Cat. Designed for children aged 3–7, this colourful book teaches yoga through imaginative storytelling and easy-to-follow instructions. As Bear and Cat arrive at the beach, they discover problems only movement and mindfulness can solve. Children are encouraged to join in with poses like balancing like a seagull or stretching into crab football, all while engaging with the unfolding story. With cheerful illustrations and simple directions, this book is ideal for home or classroom use and doesn’t require any yoga experience. Author Vivian Lans continues her successful Children’s Yoga with Bear series, showing that relaxation and fun can go hand in hand—even for the littlest yogis.

Best for ages: 3–7 years
Available on Amazon.co.uk for £8.20.

Sandra Roycroft-Davis, a renowned Harley Street behavioural change specialist, delivers a powerful and refreshing approach to weight loss in the Weight’s Over – Take Back Control. Moving beyond fad diets, Sandra draws on neuroscience, behavioural psychology, and habit science to expose why traditional dieting often fails—and how to break free from its toxic cycle. Through her celebrated Slimpod programme, she empowers readers to retrain their brains, manage cravings, and differentiate between emotional and physical hunger. Her tone is compassionate yet practical, offering science-backed techniques that inspire long-term change. With real-life success stories and expert endorsements, this bestselling guide doesn’t just aim for weight loss—it promises a mindset shift. A must-read for anyone tired of yo-yo dieting, this book brings hope, clarity, and freedom to those ready to finally reclaim control of their health.

Available on Amazon.co.uk for £13.70

All of Our Hands by James Frost is a soulful celebration of community, creativity, and nature. Co-created with over 100 singers and musicians, and recorded at Peter Gabriel’s Real World Studios, this independent, fan-funded album fuses folk, gospel, swing, Americana, and sacred chant. Frost’s rich vocals thread through powerful arrangements featuring choirs, live instruments, and world music textures. Each track echoes his deep connection to Dartmoor’s wild landscapes and the sacred in everyday life. The result is a vibrant musical tapestry grounded in collaboration and spirit. From the joy of “Gypsy Roots” to the soaring harmonies in “All of Our Hands,” this album is a reminder of music’s unifying power.

Streaming and info: https://jamesfrostmusic.ffm.to/allofourhands

Bravado Designs’ new Light Impact Sports Bra is where comfort, style, and function meet. Ideal for yoga, Pilates, or leisurely strolls, this sporty racerback offers just the right amount of support for low-intensity activities. Crafted with ultra-stretchy elastics and moulded cups, it ensures a smooth, natural shape under clothing while staying supremely breathable. The sewnin pads don’t budge, and the innovative slider-adjustable bottom band means it truly its like a dream. Sustainably made and designed to move with you, the bra is available in classic Black and Grey Heather. Whether you’re active or just lounging, it’s a versatile essential you’ll reach for daily.

Available at: uk.bravadodesigns.com at £36.00

Breathe, Rest, Recover is a compassionate, practice-based guide designed to support those navigating the lingering effects of Long Covid and fatigue. With sensitivity and scientific grounding, Fiona Agombar and Nadyne McKie offer a thoughtful framework for yoga therapists and health professionals to adapt their practices to meet clients’ needs. The book combines trauma informed guidance with gentle breathing exercises, energy-balancing techniques, pacing strategies, and body-kind movement. Scripted practices make it easy to apply, and there’s even a dedicated chapter for supporting children. Clear, caring, and grounded in yoga therapy, this essential resource empowers professionals to safely support healing without overwhelming fragile systems. A vital read for anyone working in the wellness or healthcare space.

Available from major bookstores and online retailers

Price: £24.45 GBP

This vibrant 10th-anniversary edition of The Everyday Ayurveda Cookbook is more than just a collection of recipes—it’s a seasonal guide to nourishing body, mind, and spirit. Kate O’Donnell, an esteemed Ayurveda practitioner, demystifies Ayurvedic wisdom, offering practical lifestyle advice alongside adaptable recipes rooted in traditional healing. Organised by season, the book empowers readers to align their eating habits with nature’s rhythms and their unique constitution. With thoughtful insights into digestion, meal planning, and self-care, this cookbook is as much a lifestyle companion as it is a culinary resource. Whether you’re a beginner or already on an Ayurvedic path, it’s a beautiful, grounding guide for year-round vitality.

Published by Shambhala Publications, Available at: Bookshop.org, Amazon, and most major booksellers

Price: $29.95 USD (Paperback)

In The Yogi’s Way, celebrated teacher Reema Datta reclaims the heart of yoga—its transformative mental and spiritual wisdom. Moving beyond the physical postures dominating modern practice, Datta offers a profound twelve-week course to help readers shift from emotional struggle to inner peace. Drawing on ancient Vedic traditions, Ayurveda, and her lived lineage, she guides us through breathwork, movement, and visualisation techniques that address fear, anxiety, shame, and more. Datta’s nurturing tone and clear structure empower readers to connect with their svadharma—their unique purpose—and live from a place of calm, clarity, and compassion. With insights grounded in timeless philosophy, this book is a roadmap to lasting mental, emotional, and spiritual well-being. The Yogi’s Way is not just a book—it’s a path to a freer, fuller life.

Available at Amazon and major booksellers and online retailers

In Self Obsession, Dr. Tom Davies delivers a timely, deeply insightful exploration of how our relentless search for identity is fueling modern mental health struggles. With clarity and compassion, Davies merges Eastern philosophy with modern psychology, challenging us to consider a radical idea: the self may be the problem, not the solution. The book is divided into two parts—first unpacking what “self” means and how it shapes our pain, then offering practical methods to loosen its grip. From stress to depression, Davies provides a gentle yet firm invitation to step outside the identity trap and embrace a freer, more peaceful existence. A must-read for anyone questioning the culture of self-obsession or seeking deeper psychological wellbeing.

Release Date is May 13 and is available to pre-order at: Amazon, Waterstones, and all good bookstores

Price: £14.99 GBP

From the trusted creators of Kendamil baby formula, Kendalife is a smart, fuss-free nutritional solution for busy parents. These superfood shakes are packed with 20g of protein and over 20 essential vitamins and minerals—including Vitamin D, Iron, Calcium, and Folic Acid—per serving. Made without added sugar, palm oil, or artificial nasties, they deliver goodness from real fruits, spices, and cacao. Available in three delicious flavours—Creamy Chocolate & Cacao, Strawberry, Banana & Acai, and Cinnamon Spiced Vanilla—each shake has under 200 calories, is vegetarian friendly, gluten-free, and incredibly versatile. Just mix with water, stir into yoghurt, or sprinkle over oats for a tasty, nutrient-rich boost. Kendalife is ideal for anyone wanting to support their health without juggling multiple supplements. It’s simple, nourishing, and crafted with modern life in mind.

Price: £9.95 (5-shake pack)

Available at: www.kendalife.com and Amazon

RELEVA Muscle Balm is a soothing, natural remedy crafted to ease tired, achy muscles and reduce tension—especially around the neck and shoulders. Powered by time-honoured ingredients like Tea Tree, Eucalyptus and Clove, this vegan friendly, alcohol-free balm is perfect for active lifestyles and post-workout recovery. Made in Britain and inspired by the rugged beauty of the Derbyshire Dales, its fast-absorbing, non-greasy formula melts effortlessly into the skin, leaving muscles feeling revived and refreshed. Whether you’ve just tackled a mountain hike or had a tough gym session, RELEVA offers targeted relief with every application. It smells fantastic and doesn’t leave any sticky residue— making it a standout addition to any self-care routine. Endorsed by Paralympic champion Jonathan Broom Edwards, it’s nature’s answer to modern-day muscle fatigue.

Price: £30.00 (250ml)

Available at: www.relevahealth.com

Mimi Bouchard’s ‘Activate Your Future Self’ is a powerful guide to transforming your life. Combining neuroscience, personal stories, and actionable strategies, Bouchard helps readers visualise their ideal future and adopt habits to achieve it. She introduces concepts like the “Bounce Back Rate” to overcome setbacks and reprogram limiting beliefs. With an authentic voice, she shares her journey from financial struggle to becoming a multimillionaire. This motivating book is perfect for anyone seeking to unlock their full potential and live intentionally.

£14.99 (Hay House, April 2025 release)

‘The Yoga of Power’ explores the often-overlooked political dimensions of yoga. Kalé and Novetzke trace how yoga has shaped political thought in India, from ancient Sanskrit texts to modern times. This scholarly yet accessible work reveals yoga’s influence on governance, identity, and social movements. It challenges conventional views and offers a fresh perspective on yoga’s cultural and political significance, making it essential reading for those interested in the intersection of spirituality and politics.

$35 (Columbia University Press, December 2024)

This insightful eBook explores the synergy between the yogic practice of nauli and the gymnastics exercise “leg raises on wall bars.” Artem Orel explains how combining these techniques strengthens the rectus abdominis muscles and enhances therapeutic benefits, especially for gastrointestinal health. With clear instructions for beginners and auxiliary exercises to accelerate progress, the guide is both practical and informative. An appendix offers intriguing insights into nauli’s lesser-known aspects. Ideal for yoga enthusiasts seeking to deepen their practice with complementary movements.

Available in Kindle Edition on Amazon

‘Vedic Invocations’ is a profound musical journey through ancient Indian spiritual traditions. This album features sacred Sanskrit prayers from the Vedas and Upanishads, including powerful invocations like Atharva Sheersham, 32 names of Goddess Durga, and Amogh Shiva Kavacham. Manish Vyas’s authentic delivery captures the essence of these timeless chants, offering listeners a deeply meditative and uplifting experience. Perfect for anyone seeking spiritual solace and a connection to India’s sacred heritage.

Released on 26th February 2025.

In ‘Your Body Already Knows’, Ayurvedic doctor Nidhi Pandya offers a refreshing, practical guide to holistic well being. With a focus on aligning the body with nature’s rhythms, she breaks down Ayurveda’s complex wisdom into simple, actionable steps. Readers will learn how to optimise diet, exercise, sleep, and mindset while incorporating small rituals—like oil swishing—to restore balance. Praised by Deepak Chopra as “a succinct guide to well-being,” this book provides a 21-day plan to transform your health. Complete with charts, tips, and recipes, it’s a modern and accessible take on ancient healing traditions.

Published by Watkins Media Limited, ISBN:
9781786789280, 320 pages. Available at major booksellers.

With ‘Queen of Wands’, Shivali pivots from devotional music to a soul-baring exploration of love, loss, and self-discovery. Blending urban beats, classical piano, and raw spoken word, the album delves into themes of feminine power and identity. Tracks like We’re Done—written in just 10 minutes—capture raw emotional truth, while Commodity critiques the commodification of relationships.

With ‘Queen of Wands’, Shivali pivots from devotional music to a soul-baring exploration of love, loss, and self-discovery. Blending urban beats, classical piano, and raw spoken word, the album delves into themes of feminine power and identity. Tracks like We’re Done—written in just 10 minutes—capture raw emotional truth, while Commodity critiques the commodification of relationships

Out now on Apple Music, Spotify, Amazon Music,
YouTube Music, and Tidal

HayMax is a natural, organic balm designed to block airborne allergens like pollen, dust, and pet dander. Applied around the nostrils and eyes, it prevents allergens from entering the body, reducing allergic reactions. Proven to trap over one-third of pollen, this drug free solution is suitable for all ages, including pregnant women. Its compact size and easy application make it a must-have during allergy season. A practical, chemical-free way to manage seasonal allergies.

£8.49 per pot, available at independent chemists, Holland &
Barrett, Ocado, selected Superdrug and Boots, and online at
www.haymax.biz

Herbamare Herb Salt offers a flavourful twist on everyday seasoning with its blend of 13 fresh, organic herbs and vegetables. Crafted traditionally in Colmar, France, this sea salt enhances dishes naturally, reducing the need for excessive salt. For extra heat, Herbamare Spicy Sea Salt adds chilli and red pepper, while Herbamare Low Salt provides a low-sodium alternative without compromising on taste. Free from artificial additives, MSG, and GMOs, these vegan and gluten-free salts are a must-have for healthy, delicious cooking.

From £3.25 for 125g.

Available at www.avogel.co.uk and health stores nationwide

Yoga is more than just physical poses, and A Beginner’s Guide to the Roots of Yoga by Nikita Desai brings this ancient practice back to its authentic origins. This insightful book explores yoga’s deep spiritual and philosophical foundations, helping modern practitioners reconnect with its true essence. Desai demystifies yogic texts and traditions, making them accessible for all. She highlights the importance of inclusivity in yoga, offering guidance on integrating key principles—beyond just asanas—into daily life. Whether you’re new to yoga or seeking a deeper understanding, this book provides a well-rounded introduction to its history, philosophy, and transformative benefits. Thoughtful and informative, it’s a must read for anyone looking to cultivate a more meaningful and mindful practice.

Available at Bloomsbury and Amazon

Price: £16.99

Imagine bringing the joy and relaxation of a holiday into your everyday life—this is exactly what Vacation Vibes encourages. Jennifer Lunenborg explores how yoga, mindfulness, and self-care can create a sense of escape and rejuvenation without the need for travel. The book challenges the mindset of waiting for a break to experience happiness and instead provides practical tools to cultivate balance and fulfilment daily. By incorporating Patanjali’s 8 Limbs of Yoga, particularly the yamas and niyamas, along with meditation, breathwork, and movement, readers can foster a deeper connection with themselves. This refreshing guide serves as a gentle reminder to prioritize well-being, embrace self-compassion, and create moments of joy in everyday life. A must-read for those seeking balance and mindfulness beyond the traditional yoga mat.

Available on Amazon, Waterstones Online, and eBay

(free P&P on eBay).

This engaging and informative guide is perfect for anyone looking to transition to an ethical vegan lifestyle with confidence. Structured in bitesize chapters and accompanied by journal prompts, it offers a practical and accessible approach to understanding veganism beyond just food. Covering key areas such as clothing, household products, social events, and activism, the book empowers readers to make informed choices that align with their values. Whether your motivation is animal welfare, health, or environmental impact, The Vegan Lifestyle Journal provides valuable tips, tricks, and insights to help you seamlessly incorporate vegan principles into daily life. Sadie Jade presents a welcoming, non-judgmental guide that meets readers where they are, making this an essential read for both new and seasoned vegans.

Available at sadiejade.com (£12.99), Amazon and

other retailers

Aging is inevitable, but how we age is within our control. In Age Like a Yogi, Victoria Moran offers a transformative approach to midlife and beyond, blending yoga and Ayurveda for holistic well-being. This book goes beyond asana practice, delving into the spiritual and mental dimensions of yoga that remain constant regardless of age. Moran doesn’t shy away from the realities of aging but presents it as an opportunity for growth, resilience, and deeper self-awareness. Through practical tools, readers learn to cultivate vitality, balance, and grace in later years. Whether you’re over fifty or simply planning ahead, Age Like a Yogi provides an inspiring, actionable roadmap to embracing aging with strength and serenity.

Available on Amazon and other retailers. Price varies by
retailer.

Gut health is the foundation of overall well-being, and ROOT Daily Postbiotics offers a revolutionary approach to digestive health. Unlike probiotics, which introduce live bacteria, postbiotics provide the beneficial byproducts that directly support gut function, digestion, and immunity. ROOT’s natural formula delivers essential nutrients, amino acids, and short-chain fatty acids, helping to relieve bloating, improve bowel function, and boost energy levels. Research suggests that postbiotics may be even more effective than probiotics in promoting long-term gut health. Whether taken as a daily supplement or as part of a wellness routine, ROOT is a convenient and powerful way to enhance digestion, mental clarity, and immunity. For those looking to optimize their gut health, this cutting-edge supplement is worth trying.

Available at https://rootbiotics.co.uk/
Price: £40 (one-time purchase) or £33 (monthly
subscription)

In her thought-provoking debut, Abi Millar examines modern spirituality through personal experience and journalistic precision. Raised in an evangelical church, she lost her faith but found herself yearning for spiritual connection. Her journey spans yoga, ayahuasca, shamanic healing, astrology, and even atheist church gatherings, delving into how rituals can enrich lives in a secular world. Millar’s warm, curious writing bridges the gap between science and soul, exploring spirituality’s intersection with mental health. She challenges hyperindividualism, advocating for practices that foster connection and meaning. Thoughtfully balancing scepticism and openness, Millar’s insights resonate with readers navigating their spiritual paths in a post-religious age. This compelling book is both a guide and a reflection for anyone seeking purpose beyond traditional faith.

Demy Paperback| £14.99

This updated edition of Science of Yoga merges ancient wisdom with modern science to help readers optimise their yoga practice. Ann Swanson offers detailed, research-backed insights into 30 yoga poses, using annotated artworks to explain their impact on muscles, joints, blood flow, and respiration. The book breaks down the anatomy and physiology behind each asana, offering guidance on safe alignment, variations, and the benefits for every body system.

With almost 500,000 copies sold globally, this best-seller now features 24 pages of new content, including therapeutic pose sequences for specific medical conditions and detailed breathwork techniques. Perfect for practitioners seeking a deeper understanding of yoga’s science, this guide empowers readers to improve their practice while fostering overall well-being. A must-have for yoga enthusiasts and educators alike.

Published by DK/ Price £18.99

Carol Orsborn’s Spiritual Aging offers a compassionate and empowering guide for navigating the spiritual journey through life’s later stages. With 120 timeless reflections designed to be read weekly over two years, this book transforms the challenges of aging into opportunities for growth and wisdom.

Orsborn provides insightful practices for turning loneliness into solitude, fear into faith, and loss of identity into freedom. Drawing on quotes and stories from mystics and sages, both ancient and modern, the book weaves a tapestry of encouragement and inspiration for those seeking self-acceptance and joy in their later years.

Ideal for anyone yearning to embrace aging with gratitude and courage, this guide is a reminder that growing older can be a profound spiritual awakening.

Available from innertraditions.com

Price $19.99

Chatterji masterfully bridges Vedic astrology and yoga philosophy, offering readers a transformative guide to self-discovery. Unlike Western astrology’s broad sun-sign interpretations, Chatterji introduces the precision of Vedic astrology, which uses observed planetary positions and rising constellations at birth to reveal a karmic blueprint unique to each individual.

Blending ancient wisdom with modern insights, the author demystifies the mythological archetypes of the nine planets and their impact on the zodiac, weaving a narrative that integrates cosmic science with practical tools for personal growth. Readers will appreciate his accessible style and actionable advice tailored to their personality. Perfect for skeptics and enthusiasts alike, Astrology Decoded unveils a deeper, more holistic approach to navigating life, making it a must-read for those seeking balance, happiness, and purpose.

Available at: Amazon, bookstores, and Vish’s website
Price: £17.97

Paused.com’s Calm is a natural supplement crafted to support emotional balance and alleviate stress. Designed for those navigating perimenopause, menopause, or simply seeking a more holistic approach to wellness, this blend is rich in scientifically backed ingredients. Key components:

• Saffron Extract: Boosts mood, supports relaxation, and enhances libido.

• Magnesium: Alleviates stress-related symptoms and boosts energy.

• L-Theanine: Promotes relaxation and reduces anxiety, aiding natural sleep.

• Valerian Root: Acts as a sleep aid and helps ease anxiety.

This gluten-free, vegan supplement is expertly formulated to improve mood, ease nervousness, and manage stress responses. Part of Paused.com’s extensive menopause focused range, Calm provides a thoughtful solution for emotional wellbeing

Available from Paused.com, Amazon, and Boots at £19.99

GentleCare Hand Cream is a lifesaver for dry, cracked hands, thanks to its potent blend of calendula extract and zinc. This lightweight yet intensely nourishing formula provides instant hydration, clinically proven to boost skin moisture by 43% after just one use. The restorative properties of zinc help repair and maintain a healthy skin barrier, while calendula offers a soothing effect that calms irritation. Designed for those who appreciate simplicity and effectiveness, this hand cream delivers professional-grade care in a no-fuss format. Whether you’re battling winter dryness or need everyday hydration, GentleCare makes it easy to keep your hands soft and nourished.

Available at: uk.gentle-care.com and Amazon

Price: £14.99

Experience the freedom of natural movement with Skinners, the award-winning fusion of shoes and socks. Crafted with patented zero-waste technology, these ultralight, flexible sock-shoes offer barefoot-style comfort with a durable 3mm polymer outsole for grip and protection. Perfect for activities like hiking, yoga, camping, or travel, Skinners adapt to your needs with a removable 2mm insole for added comfort. Made from premium eco-friendly materials, they’re odour-resistant, machine washable, and built to last up to 500 miles of use. The Comfort 2.0 (£53.90) delivers low-profile versatility, while the Compression 2.0 (£53.90) adds ankle support for dynamic sports. Lightweight and compact, they’re perfect for adventurers of all ages.

Price: The Comfort 2.0 (£53.90) & Compression 2.0 (£53.90)
Available in unisex and children’s sizes.
Shop now at wildbounds.com/collections/skinners.

The Ultra Hydrating Ayurvedic Facial Oil is a luxurious elixir that rejuvenates and restores mature skin. Packed with bioactive seed oils, CO2- extracted squalene, and antioxidant-rich botanicals, it enhances cellular repair and boosts collagen production. Key ingredients like amaranth and shatavari improve skin elasticity and glow, while manjistha reduces dark spots and vetiver purifies and revitalizes. The delicate scent of rose otto adds a touch of indulgence, deeply moisturizing and promoting cell renewal.

This lightweight, fast-absorbing formula plumps fine lines, leaving skin radiant and youthful. Part of Magical Medicine’s first-of-its-kind skincare range, it blends Ayurvedic wisdom with modern science and crystal-infused energetic healing. 100% natural, vegan, cruelty-free, and eco-friendly, this facial oil embodies holistic wellness in every drop.

Available from magicalmedicine.com at £44 for 30ml

Gatineau’s Gentle Silk Toner is a salon-quality skincare essential. Enriched with silk and cotton extracts and sweet almond oil, this alcohol-free toner refines, rebalances, and improves skin elasticity. Designed to promote a soft, supple complexion, it effectively maintains hydration and balances the skin’s pH levels. The lightweight, soothing formula is gentle enough for sensitive skin, making it suitable for all skin types.

With regular use, this toner helps refine pores and enhances your skin’s natural glow, leaving it refreshed and prepped for the next step in your routine. A luxurious, effective choice for those seeking hydration and balance with a touch of professional grade care.

Available from www.facethefuture.co.uk at £45 (500ml)

Transform your habits and achieve your life goals with the Good Tuesday Daily Habit Tracker and 12-Month Goal Planner. This beautifully crafted A5 notepad is more than just a planner—it’s a tool for mindful living. Featuring undated monthly pages, it allows you to track six habits at a time, helping you build lasting routines one step at a time.

Printed on 100% recycled paper using sustainable energy, this eco-friendly tracker includes a helpful user guide with habit-building tips and motivational quotes to keep you inspired throughout the year. The ring-bound design and hanging option make it both practical and stylish, perfect for any workspace or home.

Whether you’re working on fitness goals, mindfulness practices, or productivity habits, this tracker is the ultimate companion to keep you focused, motivated, and moving forward.

Available from https://goodtuesday.com
RRP: £12.50

Bring peace and tranquillity to your space with the Earth Gift Set by Temple of Incense. Ideal for yogis or anyone craving grounding and renewal, this set features Earth incense sticks made with a rich blend of amber woods, earthy musk, tonka bean, and mitti. Designed to help you feel connected and centred, it’s a perfect addition to your meditation or yoga practice. The set also includes a hand-painted Heer Kashmiri incense holder, which can double as an elegant trinket tray when not in use. Lovingly hand-wrapped and beautifully presented, the Earth Gift Set is ready to delight as a gift or as a treat for yourself. Its harmonious fragrance offers a gateway to calm amidst life’s chaos.

Available from templeofincense.com
£35.00

Fuel your child’s imagination with the Maped Stories Maker, the ultimate gift for budding storytellers. This engaging kit empowers kids aged 6+ to create, record, and share their own tales. Featuring three storybooks to customise, it includes stickers, colouring tools, and plenty of space to let creativity flow. The highlight is the exclusive voice recorder/ changer, offering 80 minutes of recording time across eight tracks. With seven fun voice modifiers, kids can add quirky characters to their stories, making every tale unique and entertaining. Designed with little ones in mind, the Stories Maker provides hours of screen-free fun, enhancing their love for storytelling.

Maped, renowned for high-quality stationery, ensures this gift set is thoughtfully crafted to entertain and inspire. A perfect present that promises giggles, imagination, and cherished family moments.

Available on Amazon

RRP: £41.20

Say goodbye to dry, itchy scalps and hello to silky, nourished hair with Hairy Jayne’s Pre-Shampoo Treatment Oil. Made with a blend of olive, argan, fractionated coconut, and pomegranate seed oils, this award-winning, 100% natural product soothes irritation, nourishes follicles, and restores your hair’s vitality. Ideal for dry and sensitive scalps, it works as part of a zero-waste hair care routine and even doubles as a deodorising beard oil. Ethical and effective, it’s biodegradable, vegan, and handmade with love. Part of the Scalp Saviour bundle, this treatment has won multiple awards for its sustainable and transformative properties. Perfect for a nourishing pre-shampoo ritual, this oil ensures a healthy scalp and beautiful hair while caring for the planet.

Available from hairyjaynehandmade.co.uk
£14.00

Elevate your skincare routine with the STYLPRO Sonic Dermaplane, a revolutionary tool designed to effortlessly remove peach fuzz, exfoliate, and smooth your complexion. Priced at £34.99, this 2-in-1 device combines sonic vibrations and an LED light for precision, ensuring no hair goes unnoticed. Designed for all skin types, it gently removes the outer layer of dead skin, leaving a flawless canvas perfect for makeup application. With an ergonomic design and travel-friendly features, it’s easy to use at home or on the go. Painfree and effective, this tool promotes smooth, radiant skin while offering precise trimming for eyebrows and facial hair. The LED light guarantees visibility, empowering you to reach every facial contour with ease.

Whether you’re seeking a professional dermaplane experience or a simple skincare upgrade, the STYLPRO Sonic Dermaplane delivers salon-quality results at a fraction of the cost.

Available from http://www.stylpro.co.uk
RRP: £34.99

Experience effective relief from everyday aches, tension, and discomfort with WholyMe’s Relief Balm. Packed with 12 powerful, organic ingredients, including Arnica, Helichrysum, Lavender, and Rosemary, this clinically tested balm offers targeted support for muscles and joints. Its soothing formula aids recovery, mobility, and overall wellbeing, making it ideal for active individuals, long-term sufferers, or anyone seeking natural solutions for discomfort.

Easy to use, the balm melts into the skin without leaving an overpowering residue. Simply apply a pea-sized amount twice daily to experience long-lasting relief. Dedicated to sustainability, WholyMe ensures all ingredients are organically grown and packaging is eco-friendly.

Created by Celine Ivari, an expert in human biology, this award-winning balm reflects a commitment to holistic, effective care. Discover the natural power of WholyMe for muscle and joint health

Available from https://wholyme.com

RRP: £34

Beat the winter chill with Dr. Organic’s Skin Calm Probiotic Recovery Mask, your go-to solution for dry, tired, or stressed skin. This creamy, super-hydrating mask is infused with prebiotics and probiotics to rebalance and strengthen your skin barrier. Perfect for sensitive or redness-prone skin, it works in just five minutes to leave your complexion soothed, refreshed, and revitalised. Its rich formula hydrates deeply, making it a saviour during harsh winter months when your skin needs extra care. Gentle yet effective, it’s suitable for all skin types and an excellent addition to your skincare arsenal.

Available from hollandandbarrett.com
£12.99 (100ml)

Pamper your hair with the Organic Hair Essentials Set from Green People, a luxurious trio of Protein Boost Shampoo, Conditioner, and Hair Serum. Infused with quinoa’s essential amino acids, these products repair damage, strengthen strands, and reduce breakage by up to 50%. The hydrating formula locks in moisture, protects against winter dryness, and smooths frizz for glossy, healthy-looking hair. Certified organic, cruelty-free, and free from harsh chemicals like SLS and silicones, this set is perfect for those seeking natural, planet-friendly hair care. Whether you’re treating yourself or gifting it for the holidays, this set ensures your hair stays vibrant and nourished throughout the season. Protect your locks while staying true to sustainable values with Green People’s winter must-have.

Available from greenpeople.co.uk
£26.00 (3 x 30ml)

The Dare Motivational Shake is a game-changer for busy lifestyles, offering a nutritionally complete, plant-based blend that’s both delicious and satisfying. Packed with seeds, superfoods, herbs, pre- and probiotics, and all 26 essential vitamins and minerals, it provides the perfect balance of protein, essential fats, Omega-3, slow-releasing carbs, and fibre. Ideal as a quick snack or meal replacement, this shake keeps you energised and full without compromising on nutrition. Just mix it with water or milk for a fuss-free solution, or get creative with bananas and other favourites for an extra boost.
Whether you’re tackling a hectic schedule or fighting off junk food cravings, the Dare Shake delivers a healthy, tasty alternative that fuels your mood, energy, and performance. Convenient, nourishing, and downright motivating!

Available from https://www.daremotivation.com

Transform your gut health with Ki Kefir, a naturally fizzy, handcrafted delight from East Sussex. Made using traditional methods with living cultures (SCOBY) and organic, grass-fed milk sourced just 10 minutes away from Hook & Sons Farm, this kefir is packed with billions of probiotics for maximum gut goodness.

Ki Kefir supports digestion, boosts immunity, and even helps alleviate skin conditions like eczema. Available in eco-friendly glass bottles, it’s perfect for home or on-the-go with sizes of 750ml and 200ml. By choosing Ki Kefir, you’re not just nourishing your body but also supporting sustainable practices, with recyclable packaging and a milk-bottle collection service for London deliveries. Feed your gut, fuel your body, and enjoy the ultimate probiotic experience.

Available from https://www.kilondon.com/
£6.50 (200ml) and £15.50 (750ml)

Shannon Kaiser’s Guidance from Gaia Oracle is a beautifully crafted 52-card deck paired with a full-colour, 176-page guidebook designed to help users connect with the wisdom of Mother Earth through animal spirit guides. Each card, adorned with lush, intricate artwork, provides a unique message from a Guide of Gaia, an affirmation for clarity, and practical guidance for stress relief. Categorised into the five elements—earth, water, fire, air, and spirit—this oracle deck offers insights that aim to balance and realign one’s inner world with the natural environment. By tapping into Gaia’s ancient wisdom, users can explore personal growth, enhance their well-being, and strengthen their connection to nature. This set is an excellent tool for those seeking spiritual guidance and harmony in their daily lives.

Available from www.simonandschuster.com at $24.00.

Kate Codrington’s The Perimenopause Journal is a transformative, undated, 52-week guide designed to support women navigating the challenging yet empowering journey of perimenopause. This beautifully illustrated journal encourages self-reflection and helps users develop a personalised self-care plan through practical prompts and monthly reflections. Codrington introduces the concept of ‘inner seasons,’ promoting self-compassion and helping women understand their fluctuating energy levels. The journal includes meditation guides, energy tracking with moon phases, and thoughtful enquiries aimed at easing symptoms and embracing this phase of life with confidence. Unlike traditional, often prescriptive menopause guides, this journal offers a feminist approach that prioritises selfnourishment and growth. It’s a perfect gift for those seeking to transform their experience into a time of blossoming and creative exploration.

Available from amazon.co.uk at £16.99.

The Shadow II Men’s and Dawn II Women’s Printed Ski Jackets from Mountain Warehouse offer a perfect blend of style, durability, and functionality, making them essential for winter sports enthusiasts. Both jackets are crafted from tough, snowproof fabric treated with a durable water-repellent coating, providing excellent protection against moisture. Designed to withstand extreme temperatures as low as -30°C, these jackets have been rigorously thermal-tested to ensure optimal performance on the slopes.

For warmth, the jackets feature padded insulation and a soft fleece lining, providing exceptional heat retention without added bulk. The adjustable cuffs, hood, and hem allow for a custom fit, while the integrated snowskirt prevents snow from seeping in during tumbles. With multiple secure pockets, these jackets offer practical storage for your essentials. Both come with a reassuring 2-year warranty, underlining their quality and durability.

Available for £89.99 each, the Shadow II and Dawn II jackets are reliable, stylish choices for ski season.

Rediscover calm with AcuPips, the UK’s first expert-led ear seed company offering an innovative approach to stress relief rooted in Traditional Chinese Medicine. Founded by Zoë, a seasoned acupuncturist with over a decade of clinical experience, AcuPips harnesses the power of auricular therapy. The tiny seeds are placed on specific ear points, stimulating the body’s natural healing processes to address ailments like anxiety, migraines, and menopause symptoms. What sets AcuPips apart is the ongoing support and personalised ear maps provided with every kit, ensuring a safe and effective home treatment experience. This blend of aesthetics and clinical expertise makes AcuPips a trustworthy choice for those looking to take charge of their well-being in a holistic way.

Available from: acupips.com

Experience ultimate comfort with BAM’s Horizon Reflect Pants, designed for effortless movement and versatility. These harem-style yoga pants feature a supportive, doublethickness waistband that sits comfortably on your hips, ensuring a secure fit during any activity. The loose, relaxed fit tapers elegantly at the ankles, offering a flowing feel that complements your natural movements. Crafted from BAM’s classic jersey fabric, these pants are exceptionally breathable and soft, making them perfect for yoga sessions, lounging, or casual outings. Functional side pockets provide handy storage for essentials, while the gathered cuffs keep the pants in place during stretches and poses. Available in striking shades like Black and Ocean Teal, these pants are a must-have staple for any activewear wardrobe, combining style, comfort, and performance seamlessly.

Available from: www.bambooclothing.co.uk at £48.00

Step into adventure with the KEEN 450 Dirt, a revolutionary hiking shoe featuring KEEN.CURVE® technology. This innovative design delivers a fluid, propulsive stride that enhances your hiking experience, making each step feel effortless. The shoe’s abrasionresistant upper ensures durability against rugged terrains, while the KEEN.ALL-TERRAIN rubber outsole provides superior grip on any surface. The contoured fit offers excellent support, hugging your foot comfortably for maximum stability. The high-rebound cushioning in the midsole absorbs impact, reducing fatigue on long hikes, and the PFAS-free water repellency keeps your feet dry in all conditions. Available in a variety of autumnal colours, the KEEN 450 Dirt is perfect for trail enthusiasts seeking performance and comfort in every stride.

Available from www.keenfootwear.co.uk | RRP £145-£155

Elevate your daily commute with Chrome’s District Collection, designed for the urban explorer. Made with 100% recycled materials, this eco-conscious range includes sleek sling bags, convertible tote-backpacks, and functional daypacks. Each piece features smart organisational pockets, a dedicated laptop sleeve, and plush knit shoulder straps for all-day comfort. The Highline, a standout from this collection, offers 20 litres of capacity with additional pockets for essentials like water bottles and sunglasses. Its compact sibling, the Camden, is perfect for lighter loads but retains all the signature Chrome durability and style. Whether you’re cycling through the city or heading for a weekend getaway, the District Collection’s robust design ensures you carry your essentials in style.

Available from www.chromeindustries.com | RRP from £90-£100

These offer a fast-acting, convenient energy boost, ideal for managing diabetes or tackling fatigue. These compact, pocket-sized products deliver a measured dose of glucose, the body’s preferred energy source, quickly raising blood sugar levels. The chews, enriched with Vitamin B, help combat tiredness and are perfect for athletes or busy individuals. Available in delicious flavours like Blueberry Burst, Juicy Raspberry, and Tangy Orange, they’re free from artificial ingredients and vegan-friendly. The Glucose Shots provide 15g of glucose in an easy-to-take liquid form, making them a reliable option for hypoglycemia

Available from: zoozdrinks.com
Price: £1.95 per 250ml can

Treat your hands to luxury with Green People’s Soothing Hand Essentials Collection. This trio of 30ml hand creams combines nature’s finest organic ingredients, offering hydration and a sensory experience like no other. The set includes Ginger & Clove for an invigorating spice, Mandarin & Ho Wood for a refreshing citrus twist, and Rose & Geranium for a romantic, floral indulgence. Perfect for gifting or personal use, this collection not only moisturises but also envelops your hands in elegant, uplifting fragrances. Free from harsh chemicals and synthetic additives, it’s a mindful choice for those who care about natural skincare.

Available from: greenpeople.co.uk
Price: £25.00

Transform your skin overnight with Elizabeth Grant’s Night Wonder Concentrate (£54). A powerhouse treatment, it uses a unique blend of glycolic acid, Torricelumn, and hyaluronic acid to rejuvenate and clarify your skin. This gentle yet effective formula targets large pores, smooths fine lines, and tackles blemishes without causing irritation, making it suitable for even the most sensitive skin types. The addition of aloe vera and hyaluronic acid ensures deep hydration while calming your complexion, leaving your skin clearer and more radiant. Gradually incorporating this into your routine three times a week delivers visible results and a nourished, balanced skin barrier.

Available from: ElizabethGrantUK.com
Price: £54

Say goodbye to hormone imbalances and hello to sustained energy with the Hormone Balance Blend (£35) from Sixways. Formulated by nutritionists, this all-natural, decaf coffee blend is designed to support hormonal regulation while providing lasting energy throughout the day. With ingredients like Inositol, beneficial for PCOS, this blend supports gut health, mood, and energy levels—perfect for those dealing with hormonal imbalances. Simply mix with hot water and milk for a delicious and convenient daily ritual that supports your wellness from within.

Available from: sixways.co
Price: £35

Whether you’re new to yoga or an experienced practitioner, this book offers a perfect blend of tips and inspiration to enhance your practice. This compact guide introduces different styles of yoga, key poses, and their benefits, from beginner to advanced.

Beyond the physical practice, Peters delves into mindfulness, meditation, and breathwork techniques, providing tools to balance your body’s energies. You’ll also find insights into chakras, mudras, and bandhas, as well as suggestions for retreats and healthy recipes to elevate your well-being.

This beautifully written book is a holistic guide that encourages you to slow down, breathe deeply, and reconnect with yourself-making it a valuable addition to any yogi’s collection. Whether at home or on the go, it’s a reminder that yoga can be practiced anytime, anywhere.

Published by Summersdale £8.99.

Powers’ POWER Method is a transformative guide for those feeling overwhelmed by life’s demands. In A Return to Radiance, Powers blends science, psychology, and metaphysics to introduce the POWER Method, a practical approach for overcoming burnout and reigniting joy. Drawing from her personal experiences and work with corporate clients, Powers offers actionable steps to help readers reconnect with their inner desires and take control of their lives. The book provides practical tools for personal and professional transformation, offering a balanced mix of science, spirituality, and real-world application. It empowers readers to embrace their full potential and lead vibrant, purpose-driven lives. A Return to Radiance is an essential read for anyone ready to live authentically.

Available at $17.96 on amazon.com

In The Aquarian Shaman, Linda Star Wolf offers a transformative guide to embracing shamanic consciousness. Drawing on ancient shamanic practices, she invites readers to reintroduce magic into daily life through rituals, ceremonies, and wisdom rooted in nature. By exploring Shamanic Breathwork, spirit journeying, and working with totem animals and sacred objects, Star Wolf helps readers tap into the realm of imagination and connect with the energies of the natural world.

This step-by-step guide highlights the power of the spiral path of transformation, encouraging a reconnection with forgotten inner magic. Whether you’re new to shamanic practice or on a spiritual journey, this book will help awaken the “Aquarian Shaman” within, offering personal growth, deeper awareness, and a stronger connection to the life force surrounding us all. It’s a compelling resource for those seeking spiritual renewal.

Available from innertraditions.com $18.00.

In Seeding Consciousness, Tricia Eastman delves into the transformative power of plant medicine and ancestral wisdom. Drawing on two decades of initiation with the Bwiti of Gabon and the Kogi Kággaba of Colombia, Eastman provides a responsible blueprint for using psychedelics to heal trauma, access latent gifts, and foster personal and collective transformation.

Through practical exercises, she guides readers on how to navigate altered states of consciousness, confront the shadow self, and integrate fragmented parts of the psyche. Eastman’s teachings honour indigenous traditions, emphasising the interconnectedness of all life while exploring how modern culture has distanced us from these spiritual foundations.

This profound guide offers not just a path to awakening, but a route toward societal change, providing readers with tools for inner growth and reconnection with nature and the spirit world.

Available from innertraditions.com $22.00.

The Secret Language of the Body by Jennifer Mann and Karden Rabin is a comprehensive guide to healing the mind-body connection by addressing nervous system dysregulation. It provides science-based techniques to help readers move out of survival mode and regain emotional and physical balance. Using polyvagal theory and somatic practices, the book teaches readers to recognise and rewire harmful patterns caused by stress and trauma. Through practical exercises, readers can learn to regulate their nervous systems, leading to lasting healing from chronic pain, anxiety, and emotional burnout. This empowering guide offers actionable steps to tap into the body’s natural healing potential, making it a valuable resource for anyone seeking to overcome the physical and emotional impacts of stress.

Available from HarperCollins and amazon.co.uk at £16.99.

The GESKE Sonic Full-Body Brush & Intensive Exfoliator turns your shower into a luxurious spa experience. This innovative 8-in-1 tool features SmartSonic Pulsation Technology, which deeply cleanses, exfoliates, and massages the skin, leaving it soft and smooth. With eight different modes and a flexible telescopic handle, it effortlessly reaches all areas of the body, including hard-to-reach spots like the back. The brush’s ultra-hygienic silicone tips help to buff away rough skin, blackheads, and calluses, promoting a radiant, healthy glow. Ideal for all skin types, it rejuvenates your skin, making it an essential tool for everyday self-care. Whether you re preparing for a workout or just pampering yourself, this brush delivers a pro-level spa treatment at home.

Available at £69.95 from geske.com/uk.

The Izmi Essential Wrap offers a simple, comfortable babywearing solution for newborns (2.3kg-9kg).
Designed to suit parents of all sizes, from petite to plus-size, it provides full support by evenly distributing your baby’s weight, reducing back strain. The wrap’s two adjustable positions-front-facing and side-carry-offer flexibility and can even be worn while breastfeeding.
Made from soft, breathable stretch cotton, it hugs your baby securely and provides all-day comfort. Endorsed by the International Hip Dysplasia Institute, the wrap promotes healthy hip positioning, enhancing comfort for both baby and parent. Its fuss-free, buckle-free design makes it easy to wear and helps strengthen the bond between you and your little one.

Available at £39.99 from cheekyrascals.co.uk.

These offer a fast-acting, convenient energy boost, ideal for managing diabetes or tackling fatigue. These compact, pocket-sized products deliver a measured dose of glucose, the body’s preferred energy source, quickly raising blood sugar levels. The chews, enriched with Vitamin B, help combat tiredness and are perfect for athletes or busy individuals. Available in delicious flavours like Blueberry Burst, Juicy Raspberry, and Tangy Orange, they’re free from artificial ingredients and vegan-friendly. The Glucose Shots provide 15g of glucose in an easy-to-take liquid form, making them a reliable option for hypoglycemia

Lift Glucose shots and chews are available from Amazon, Asda, Boots, Lloyds Chemist,
Superdrug, Tesco Sainsbury’s. RRP £1.25 Available at £39.99 from cheekyrascals.co.uk.

This is a 2-in-1 skincare tool that combines dermaplaning with LED light therapy and sonic vibrations for glowing skin. Equipped with Japanese stainless steel razor blades, it effectively removes peach fuzz and dead skin cells while enhancing skin tone and texture. This compact device not only exfoliates but also helps reduce inflammation, combats acne-causing bacteria, and boosts product absorption by improving circulation. The built-in LED light ensures precision, and the sonic vibrations enhance the overall results. With six disposable razors for hygienic use, this tool offers a professional-level exfoliation experience at home. Perfect for achieving smoother, brighter skin, the Bondi Body Dermaplane Device is an essential addition to any skincare routine.

Available at bondi-bodyfor £34.90.

The Cornish Seaweed Bath Co.’s Nutri-Therm Hair Serum is a game-changer for hair care. This silicone-free, multifunctional serum offers comprehensive protection and nourishment, perfect for those seeking strength, shine, and volume. Infused with seaweed, bamboo, and eclipta, it deeply hydrates and conditions, repairing both the inner cortex and outer cuticle of the hair. It provides heat protection, tames frizz, and boosts volume, all without leaving any residue. Lightweight and easy to apply, just 4-8 pumps on damp hair will enhance softness, shine, and manageability. Ethically produced and cruelty-free, Nutri- Therm Hair Serum is a must-have for achieving sleek, resilient hair while maintaining its natural pH balance. Ideal for daily use, it revitalises your locks and leaves them looking healthy and vibrant.

Available from cornishseaweedbath.co.uk at £29.50 for 75ml

Ocean Freedom’s Mineral-Based Daily Defence moisturiser is a game-changer for daily skincare protection. This SPF 30+ sunscreen offers broad-spectrum UVA/UVB coverage, shielding skin from 97% of UV rays while minimising oxidative damage. It’s a non-greasy, fragrance-free formula packed with antioxidants, making it suitable for all skin types. Dermatologist-approved and reef-safe, it’s free from parabens and sulphates. The addition of Ectoin provides an anti-aging shield, forming a protective barrier against environmental stressors. Its easy-to-apply, tinted formula glides on effortlessly, enhancing skin health and moisture balance. Developed under the African sun, it’s cruelty-free and eco-conscious, perfect for everyday outdoor adventures.

RRP: £16.99 | Stockist: Bling2o

proto-col Osteo+ is a powerful supplement formulated to promote healthy joints and cartilage. Combining six potent ingredients, it provides essential nutrients to ease joint pain, stiffness, and inflammation. Designed for anyone from athletes to the elderly, this supplement supports strong and flexible joints, making it an excellent choice for those dealing with discomfort due to ageing or heavy exercise.

Free from lactose, dairy, and gluten, proto-col Osteo+ is suitable for a wide range of users. With a recommended intake of three tablets daily, it delivers a convenient solution for joint health and overall well-being. Whether you’re staying active or managing joint issues, this comprehensive supplement helps maintain mobility and comfort, allowing you to move freely and live vibrantly.

Available from proto-col and Face the Future at £19.95.